How to Prepare for a Natural Birth
Studies suggest that natural birth is safer than other birthing methods available. Find out more here.
When it comes to childbirth, most individuals agree that natural birth is safer than c-section for both the mother and baby. A recent study by Yale revealed that natural birth can increase the production of brain boosting proteins in babies, thereby improving brain development.
While the benefits of natural childbirth are plenty, how can a soon-to-be mother prepare herself for a successful labour?
If you have been thinking of having a natural birth, these tips can help you:
Find a trustworthy healthcare provider
First off, you will need to search for a competent, trustworthy healthcare provider. Do your research on healthcare providers in your area. Make sure the one you choose is familiar with all aspects of natural birth, including avoiding pain medication.
The general rule of thumb is to pick someone who is on the same page with you. Also, hire someone you generally feel comfortable with. After all, you want the best for you and your baby.
Watch your diet
Natural labour tends to be more difficult for overweight women. In order to avoid complications, make sure you do not gain too much weight. Eat a variety of healthy foods, such as vegetables and fruits, lean protein, etc.
Maintain a healthy lifestyle
Regular exercise during pregnancy strengthens muscles and reduces back pain. Exercise also improves a mother’s mood and sleep.
The best exercise options during pregnancy include yoga, swimming, walking and pilates.
Create the right birthing environment
The birthing environment is different for every woman. In a nutshell, you should give birth in a quiet, comfortable and private room.
Whether you decide to give birth at home or at a hospital, discuss with your partner everything you need beforehand.
Enjoy your pregnancy
The thought of natural birth terrifies most women. Understand that if you fear birth, you will feel pain. Therefore, relax and enjoy your pregnancy. Remember, millions of women give birth every year, without any medical intervention. You can do it as well. The more calm and confident you are, the greater your chance of having natural birth.
Sign up for HypnoBirthing classes
If you want a gentle, safe and natural birth, you can learn Hypnobirthing classes at Hypnobirthing Hub Home Study Course.
Hypnobirthing Hub offers an array of Hypnobirthing techniques online to soon-to-be moms. The goal is to guide and prepare them for an easy, comfortable and empowered birth, without the need for chemical pain relief or inductions. It only takes 15 hours to master these techniques and have a memorable birth experience. Check out some amazing Hypnobirthing videos for more information.