Vagina Coach is the expert for leading-edge pelvic floor exercise programs for women at all stages of life. Get back to living life to the fullest!
How often have we heard those words? Don’t Slouch! Who knew it was great advice for a healthy happy pelvic floor?
The pelvic floor muscles play a key role in supporting the pelvic organs - the bladder, the uterus and the rectum.
A strong and healthy pelvic floor is essential to your vitality - the gatekeeper to your mojo - your confidence - your power! Don't accept pads as your destiny!
The pelvic floor is a collection of muscles, nerves, tendons, blood vessels, ligaments and connective tissue that are interwoven within the pelvis and together.
Whether you are about to become pregnant or have just had a baby, we have developed a set of online courses that will help you strengthen your core.
These courses will help you learn how to train your female clients safely and effectively so they develop more strength & confidence with their pelvic floor.