Follow

Vagina Coach is the expert for leading-edge pelvic floor exercise programs for women at all stages of life. Get back to living life to the fullest!

Over 47K views of this Author’s content on Klusster.

Host your content on Klusster and reach more people through the power of together!

Learn More
Types and Procedures of Hysterectomies

Types and Procedures of Hysterectomies

Hysterectomies are typically performed to treat cancer, chronic pain, or heavy bleeding that has not been controlled with less invasive methods.

Become a Core Confidence Specialist!

Become a Core Confidence Specialist!

Learn how to train women safely and effectively through all life's stages with advanced knowledge of the core and pelvic floor.

Pelvic Health Coaching with Kim Vopni

Pelvic Health Coaching with Kim Vopni

Are you ready to ditch the pads, eliminate your prolapse symptoms and get on with living your best life? I invite you to apply to be a coaching client with me.

Why you may need a Hysterectomy and Alternatives

Why you may need a Hysterectomy and Alternatives

If you have been diagnosed with a condition that requires a hysterectomy, you may have questions about the procedure, recovery, and your long-term health.

20-minute workout to strengthen your Pelvic Floor

20-minute workout to strengthen your Pelvic Floor

Remember, it is all about balance. This is true for many things in life including the pelvic floor, a balance between effort and ease.

Menopause & Pelvic Organ Prolapse

Menopause & Pelvic Organ Prolapse

Menopause often brings changes in a woman’s pelvic floor function.

Fanny Fitness - Lengthen and Strengthen

Fanny Fitness - Lengthen and Strengthen

Pelvic health is a balance between effort and ease. Working with fitness balls.

Pelvic Floor Friendly 5 min Plyometric Workout

Pelvic Floor Friendly 5 min Plyometric Workout

Explosive movements are so good for our heart and muscles but they can feel 'off limits' when dealing with pelvic floor challenges.

Vaginal Hysterectomy and Pelvic Floor Repair Surgery

Vaginal Hysterectomy and Pelvic Floor Repair Surgery

A pelvic floor repair is suggested when a part of the vagina is prolapsing and causing bothersome symptoms.

Kegels and Cocktails April 6th Virtual Event

Kegels and Cocktails April 6th Virtual Event

Every year in honour of World Continence Week I host an event called Kegels & Cocktails...in person and as a virtual event.

Every Vagina needs a Coach available Every Day

Every Vagina needs a Coach available Every Day

Now you can have access every day on your iPhone with Kim Vopni’s pelvic floor exercises, workouts, meal plans, exclusive interviews, and a community.

Incontinence in Crossfit

Incontinence in Crossfit

Incontinence in CrossFit is a thing, and while there are things I really like about CrossFit, there are some things to keep in mind...

Vagina Coach Buff Muff App on Android

Vagina Coach Buff Muff App on Android

Welcome to the Buff Muff App by Vagina Coach, Kim Vopni. From pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans.

Fanny Fitness - Release Exercises for Pelvic Floors That Are Too Tight

Fanny Fitness - Release Exercises for Pelvic Floors That Are Too Tight

Sometimes at the end of the week we need a little R&R which usually stands for rest and relaxation. Add on another R and make it rest, release and relaxation!

Interview with Kim Vopni

Interview with Kim Vopni

Owner of Home of the Vagina Coach, Author of Core Confidence Network and e-magazine Be Well and Wise, Kim is a very busy woman, mother, and business owner.

5 Questions you get answered in the Community section on The  Buff Muff App

5 Questions you get answered in the Community section on The Buff Muff App

This app will change the way you work out for the better and set you on the path of habitual pelvic floor fitness. It's like Pelvic Floor Preventative Medicine!

Pelvic Girdle Pain – It’s time to take back your life!

Pelvic Girdle Pain – It’s time to take back your life!

Pain can have many contributing factors such as pregnancy, birth, surgery, falls, accidents, trauma, overactivity in the muscles, and even hormones.

Recovery time after Rectocele Surgery

Recovery time after Rectocele Surgery

I've experienced a stage 2 rectocele that I lived with for 9 years. I tried everything to manage it then chose surgery because my quality of life was suffering.

Walking after Prolapse Surgery

Walking after Prolapse Surgery

Walking after prolapse surgery helps with physical recovery. It will reduce the risk of postoperative complications.

What you need to know about Pelvic Organ Prolapse

What you need to know about Pelvic Organ Prolapse

Pregnancy and childbirth are risk factors for a condition known as pelvic organ prolapse.

Pelvic Surgery Success Program

Pelvic Surgery Success Program

Are you struggling with pelvic floor symptoms that are consuming your thoughts and interfering with your best quality of life?

5 Tips for Perineal Healing Postpartum

5 Tips for Perineal Healing Postpartum

The possibility of a perineal tear is probably the number one fear of pregnant women.

The Buff Muff App will take you to Leak Free Living!

The Buff Muff App will take you to Leak Free Living!

Incontinence, chronic back pain, and organ prolapse are not something you need to live with or accept as normal.

Kegels and Sensuality

Kegels and Sensuality

Kegels build strength and endurance in the pelvic floor muscles which can improve sensation and sensuality.

Why women may have Painful Sex

Why women may have Painful Sex

It can be a tough conversation to have. Often when patients raise the issue of painful sex, “it” has been going on for a while.

SI Joint Pain - the overlooked pelvis problem contributing to lower back pain

SI Joint Pain - the overlooked pelvis problem contributing to lower back pain

A common location for low back pain is in the SI Joints. The SI joints support the weight of your upper body, distributing it across the pelvis.

Exercises for Bruised Coccyx (tailbone)

Exercises for Bruised Coccyx (tailbone)

A bruised coccyx or tailbone can be painful and can happen for many reasons from an injury like a fall, to our posture while we are sitting or standing.

Menopause Weight Gain Happens – But it is NOT Mandatory

Menopause Weight Gain Happens – But it is NOT Mandatory

Menopause is a natural part of our life cycle and better to embrace it with grace than try to run away from it…

Do Kegels & Pelvic Floor Exercises Relieve SI Joint Pain?

Do Kegels & Pelvic Floor Exercises Relieve SI Joint Pain?

The SI joint or sacroiliac joint supports the weight of your upper body and distributes forces across the pelvis.

How To Stop Overactive Bladder - Help for Urgency, Frequency and Leaks!

How To Stop Overactive Bladder - Help for Urgency, Frequency and Leaks!

Do you ever find yourself searching for bathrooms everywhere you go, with on overwhelming urge you may not make it to the bathroom in time?

Help For Tailbone Pain

Help For Tailbone Pain

Tailbone pain can occur for many reasons. It is often closely tied to tension in the back part of the pelvic floor muscles.

Importance of Having a Fit Pregnancy

Importance of Having a Fit Pregnancy

Expectant mothers, pregnant women are looking for information and want to find out how they can stay in healthy shape during their pregnancy.

How To Assess Yourself for Diastasis Recti

How To Assess Yourself for Diastasis Recti

If your tummy still looks pregnant months after delivery, a postpartum abdominal condition called diastasis recti might be to blame.

50 Shades of Kegels - A Look at Kegel Balls and Other Devices

50 Shades of Kegels - A Look at Kegel Balls and Other Devices

50 Shades of Grey certainly contributed to a rise in interest in LELO Luna Beads – a version of a pelvic floor exercise device made popular by the racy read.

How to Retrain your Bladder

How to Retrain your Bladder

Bladder retraining is a helpful process for anyone dealing with OAB, urinary frequency, urge incontinence and even urinary hesitancy.

You deserve body confidence and it all starts with the pelvic floor!

You deserve body confidence and it all starts with the pelvic floor!

I’m on a mission to break through taboos and redefine how we think about women’s health.

Over 47K views of this Author’s content on Klusster.

Host your content on Klusster and reach more people through the power of together!

Learn More