Home of The Vagina Coach

Did you know that abdominal exercises and inner thigh exercises can help with overall pelvic floor function?

Your core is probably the most impacted part of your body during pregnancy, birth and postpartum. Yet, it gets little to no attention.

Many women are afraid to exercise when they have a prolapse. Truth be told, movement is essential and NOT moving is worse for prolapse than exercise.

There may come a time in a woman's life when she leaks a little when she laughs, coughs or jumps up and down. It doesn't have to come to this. Let's talk!

Hysterectomies are typically performed to treat cancer, chronic pain, or heavy bleeding that has not been controlled with less invasive methods.

Learn how to train women safely and effectively through all life's stages with advanced knowledge of the core and pelvic floor.

Are you ready to ditch the pads, eliminate your prolapse symptoms and get on with living your best life? I invite you to apply to be a coaching client with me.

If you have been diagnosed with a condition that requires a hysterectomy, you may have questions about the procedure, recovery, and your long-term health.

Remember, it is all about balance. This is true for many things in life including the pelvic floor, a balance between effort and ease.

Menopause often brings changes in a woman’s pelvic floor function.

Pelvic health is a balance between effort and ease. Working with fitness balls.

Explosive movements are so good for our heart and muscles but they can feel 'off limits' when dealing with pelvic floor challenges.

A pelvic floor repair is suggested when a part of the vagina is prolapsing and causing bothersome symptoms.

Every year in honour of World Continence Week I host an event called Kegels & Cocktails...in person and as a virtual event.

Now you can have access every day on your iPhone with Kim Vopni’s pelvic floor exercises, workouts, meal plans, exclusive interviews, and a community.

Incontinence in CrossFit is a thing, and while there are things I really like about CrossFit, there are some things to keep in mind...

Welcome to the Buff Muff App by Vagina Coach, Kim Vopni. From pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans.

Sometimes at the end of the week we need a little R&R which usually stands for rest and relaxation. Add on another R and make it rest, release and relaxation!

Owner of Home of the Vagina Coach, Author of Core Confidence Network and e-magazine Be Well and Wise, Kim is a very busy woman, mother, and business owner.

This app will change the way you work out for the better and set you on the path of habitual pelvic floor fitness. It's like Pelvic Floor Preventative Medicine!

Pain can have many contributing factors such as pregnancy, birth, surgery, falls, accidents, trauma, overactivity in the muscles, and even hormones.

I've experienced a stage 2 rectocele that I lived with for 9 years. I tried everything to manage it then chose surgery because my quality of life was suffering.

Walking after prolapse surgery helps with physical recovery. It will reduce the risk of postoperative complications.

Pregnancy and childbirth are risk factors for a condition known as pelvic organ prolapse.

Are you struggling with pelvic floor symptoms that are consuming your thoughts and interfering with your best quality of life?

The possibility of a perineal tear is probably the number one fear of pregnant women.

Incontinence, chronic back pain, and organ prolapse are not something you need to live with or accept as normal.

Kegels build strength and endurance in the pelvic floor muscles which can improve sensation and sensuality.

It can be a tough conversation to have. Often when patients raise the issue of painful sex, “it” has been going on for a while.

A common location for low back pain is in the SI Joints. The SI joints support the weight of your upper body, distributing it across the pelvis.

A bruised coccyx or tailbone can be painful and can happen for many reasons from an injury like a fall, to our posture while we are sitting or standing.

Menopause is a natural part of our life cycle and better to embrace it with grace than try to run away from it…

The SI joint or sacroiliac joint supports the weight of your upper body and distributes forces across the pelvis.

Do you ever find yourself searching for bathrooms everywhere you go, with on overwhelming urge you may not make it to the bathroom in time?

Tailbone pain can occur for many reasons. It is often closely tied to tension in the back part of the pelvic floor muscles.

Expectant mothers, pregnant women are looking for information and want to find out how they can stay in healthy shape during their pregnancy.