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Vagina Coach is the expert for leading-edge pelvic floor exercise programs for women at all stages of life. Get back to living life to the fullest!

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Can Collagen Help with Pelvic Organ Prolapse

Can Collagen Help with Pelvic Organ Prolapse

The pelvic floor is often-overlooked in preventive health, but one of the most thought-about parts for those suffering incontinence and organ prolapse.

Hypopressives or Low-Pressure Fitness

Hypopressives or Low-Pressure Fitness

Hypopressive exercises are an ideal option for pelvic floor dysfunction associated with incontinence, prolapse, and sexual dysfunction.

Pelvic Health is not just about Kegels

Pelvic Health is not just about Kegels

There is a lifestyle component to it as well and what you eat can play a big role in pelvic floor wellness.

You CAN fix incontinence and prolapse!

You CAN fix incontinence and prolapse!

As women, we want to prioritize our pelvic health and not accept common challenges like incontinence, prolapse or painful and unsatisfying sex.

Can the SI joint cause Tailbone and Pelvic Pain

Can the SI joint cause Tailbone and Pelvic Pain

The SI joints and coccyx often cause intense low back and pelvic pain. When treating pelvic pain, the primary focus is restoring proper movement and stability.

Personal trainers NEED to know about the pelvic floor

Personal trainers NEED to know about the pelvic floor

Unfortunately, the pelvic floor gets little attention in general exercise science curriculums. The pelvic floor is the foundation of our core!

Free Masterclass for Post-op Recovery

Free Masterclass for Post-op Recovery

Are you struggling with pelvic floor symptoms that are consuming your thoughts and interfering with your quality of life?

Constipation can lead to other serious health issues

Constipation can lead to other serious health issues

Constipation can result from changes in the diet, insufficient water intake or not enough fiber. Our bodies are an ecosystem, and everything is interconnected.

TENS for Incontinence

TENS for Incontinence

I recently had a great conversation with MCP Product Specialist Angela Yamaoka about pelvic health screening, incontinence, and what to do for symptoms.

Genitourinary Syndrome of Menopause

Genitourinary Syndrome of Menopause

This condition is progressive and may affect many aspects of a woman's physical, emotional, and sexual health.

Estrogen, Perimenopause and Menopause

Estrogen, Perimenopause and Menopause

Our bodies have a decline in estrogen as we approach menopause which can influence tissues in and around our vagina, the bladder, and our pelvis.

Do you enjoy getting information from reading?

Do you enjoy getting information from reading?

I have four books for you to choose from if you love to read. Take some time to relax with a book that will educate and empower your health and wellbeing.

Menopause is too big of a deal to navigate on your own!

Menopause is too big of a deal to navigate on your own!

There are the hot flashes and memory issues. Your sleep quality declines, and your mood… who KNOWS what that’s going to do….and then there’s your s-e-x life!

28 Days to a Healthier Happier Pelvic Floor and Loving your Life!

28 Days to a Healthier Happier Pelvic Floor and Loving your Life!

Incontinence, chronic back pain, and organ prolapse are common challenges for women, but they are not something you need to live with or accept as normal.

How early should we learn about Pelvic Health?

How early should we learn about Pelvic Health?

Whether you are experiencing pelvic floor symptoms or not, or don’t know what these symptoms would feel like, it's never too late to learn about YOUR body.

Pack a Punch with Kegels and Movement Exercises

Pack a Punch with Kegels and Movement Exercises

Did you know that abdominal exercises and inner thigh exercises can help with overall pelvic floor function?

Your Core and Pelvic Floor

Your Core and Pelvic Floor

Your core is probably the most impacted part of your body during pregnancy, birth and postpartum. Yet, it gets little to no attention.

Prolapse Safe Planks and Push-ups

Prolapse Safe Planks and Push-ups

Many women are afraid to exercise when they have a prolapse. Truth be told, movement is essential and NOT moving is worse for prolapse than exercise.

Potty Talk – Afraid to laugh or cough? It's called Incontinence

Potty Talk – Afraid to laugh or cough? It's called Incontinence

There may come a time in a woman's life when she leaks a little when she laughs, coughs or jumps up and down. It doesn't have to come to this. Let's talk!

Types and Procedures of Hysterectomies

Types and Procedures of Hysterectomies

Hysterectomies are typically performed to treat cancer, chronic pain, or heavy bleeding that has not been controlled with less invasive methods.

Become a Core Confidence Specialist!

Become a Core Confidence Specialist!

Learn how to train women safely and effectively through all life's stages with advanced knowledge of the core and pelvic floor.

Pelvic Health Coaching with Kim Vopni

Pelvic Health Coaching with Kim Vopni

Are you ready to ditch the pads, eliminate your prolapse symptoms and get on with living your best life? I invite you to apply to be a coaching client with me.

Why you may need a Hysterectomy and Alternatives

Why you may need a Hysterectomy and Alternatives

If you have been diagnosed with a condition that requires a hysterectomy, you may have questions about the procedure, recovery, and your long-term health.

20-minute workout to strengthen your Pelvic Floor

20-minute workout to strengthen your Pelvic Floor

Remember, it is all about balance. This is true for many things in life including the pelvic floor, a balance between effort and ease.

Menopause & Pelvic Organ Prolapse

Menopause & Pelvic Organ Prolapse

Menopause often brings changes in a woman’s pelvic floor function.

Fanny Fitness - Lengthen and Strengthen

Fanny Fitness - Lengthen and Strengthen

Pelvic health is a balance between effort and ease. Working with fitness balls.

Pelvic Floor Friendly 5 min Plyometric Workout

Pelvic Floor Friendly 5 min Plyometric Workout

Explosive movements are so good for our heart and muscles but they can feel 'off limits' when dealing with pelvic floor challenges.

Vaginal Hysterectomy and Pelvic Floor Repair Surgery

Vaginal Hysterectomy and Pelvic Floor Repair Surgery

A pelvic floor repair is suggested when a part of the vagina is prolapsing and causing bothersome symptoms.

Kegels and Cocktails April 6th Virtual Event

Kegels and Cocktails April 6th Virtual Event

Every year in honour of World Continence Week I host an event called Kegels & Cocktails...in person and as a virtual event.

Every Vagina needs a Coach available Every Day

Every Vagina needs a Coach available Every Day

Now you can have access every day on your iPhone with Kim Vopni’s pelvic floor exercises, workouts, meal plans, exclusive interviews, and a community.

Incontinence in Crossfit

Incontinence in Crossfit

Incontinence in CrossFit is a thing, and while there are things I really like about CrossFit, there are some things to keep in mind...

Vagina Coach Buff Muff App on Android

Vagina Coach Buff Muff App on Android

Welcome to the Buff Muff App by Vagina Coach, Kim Vopni. From pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans.

Fanny Fitness - Release Exercises for Pelvic Floors That Are Too Tight

Fanny Fitness - Release Exercises for Pelvic Floors That Are Too Tight

Sometimes at the end of the week we need a little R&R which usually stands for rest and relaxation. Add on another R and make it rest, release and relaxation!

Interview with Kim Vopni

Interview with Kim Vopni

Owner of Home of the Vagina Coach, Author of Core Confidence Network and e-magazine Be Well and Wise, Kim is a very busy woman, mother, and business owner.

5 Questions you get answered in the Community section on The  Buff Muff App

5 Questions you get answered in the Community section on The Buff Muff App

This app will change the way you work out for the better and set you on the path of habitual pelvic floor fitness. It's like Pelvic Floor Preventative Medicine!

Over 83K views of this Author’s content on Klusster.

Host your content on Klusster and reach more people through the power of together!

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