Vagina Coach is the expert for leading-edge pelvic floor exercise programs for women at all stages of life. Get back to living life to the fullest!
There may come a time in a woman's life when she leaks a little when she laughs, coughs or jumps up and down. It doesn't have to come to this. Let's talk!
A pelvic floor repair is suggested when a part of the vagina is prolapsing and causing bothersome symptoms.
Sometimes at the end of the week we need a little R&R which usually stands for rest and relaxation. Add on another R and make it rest, release and relaxation!
This app will change the way you work out for the better and set you on the path of habitual pelvic floor fitness. It's like Pelvic Floor Preventative Medicine!
Pain can have many contributing factors such as pregnancy, birth, surgery, falls, accidents, trauma, overactivity in the muscles, and even hormones.
Incontinence, chronic back pain, and organ prolapse are not something you need to live with or accept as normal.
A common location for low back pain is in the SI Joints. The SI joints support the weight of your upper body, distributing it across the pelvis.
Menopause is a natural part of our life cycle and better to embrace it with grace than try to run away from it…
The SI joint or sacroiliac joint supports the weight of your upper body and distributes forces across the pelvis.
Do you ever find yourself searching for bathrooms everywhere you go, with on overwhelming urge you may not make it to the bathroom in time?