SI Joint Pain - the overlooked pelvis problem contributing to lower back pain

SI Joint Pain - the overlooked pelvis problem contributing to lower back pain

A common location for low back pain is in the SI Joints. The SI joints support the weight of your upper body, distributing it across the pelvis.

Pelvic Floor Exercise Certification Courses for Professionals

Pelvic Floor Exercise Certification Courses for Professionals

These courses will help you learn how to train your female clients safely and effectively so they develop more strength & confidence with their pelvic floor.

Kegels and Sensuality

Kegels and Sensuality

Kegels build strength and endurance in the pelvic floor muscles which can improve sensation and sensuality.

Exercises for Bruised Coccyx (tailbone)

Exercises for Bruised Coccyx (tailbone)

A bruised coccyx or tailbone can be painful and can happen for many reasons from an injury like a fall, to our posture while we are sitting or standing.

Do Kegels & Pelvic Floor Exercises Relieve SI Joint Pain?

Do Kegels & Pelvic Floor Exercises Relieve SI Joint Pain?

The SI joint or sacroiliac joint supports the weight of your upper body and distributes forces across the pelvis.

Why women may have Painful Sex

Why women may have Painful Sex

It can be a tough conversation to have. Often when patients raise the issue of painful sex, “it” has been going on for a while.

Menopause Weight Gain Happens – But it is NOT Mandatory

Menopause Weight Gain Happens – But it is NOT Mandatory

Menopause is a natural part of our life cycle and better to embrace it with grace than try to run away from it…

How To Stop Overactive Bladder - Help for Urgency, Frequency and Leaks!

How To Stop Overactive Bladder - Help for Urgency, Frequency and Leaks!

Do you ever find yourself searching for bathrooms everywhere you go, with on overwhelming urge you may not make it to the bathroom in time?

Help For Tailbone Pain

Help For Tailbone Pain

Tailbone pain can occur for many reasons. It is often closely tied to tension in the back part of the pelvic floor muscles.

Importance of Having a Fit Pregnancy

Importance of Having a Fit Pregnancy

Expectant mothers, pregnant women are looking for information and want to find out how they can stay in healthy shape during their pregnancy.

How To Assess Yourself for Diastasis Recti

How To Assess Yourself for Diastasis Recti

If your tummy still looks pregnant months after delivery, a postpartum abdominal condition called diastasis recti might be to blame.

How to Retrain your Bladder

How to Retrain your Bladder

Bladder retraining is a helpful process for anyone dealing with OAB, urinary frequency, urge incontinence and even urinary hesitancy.

50 Shades of Kegels - A Look at Kegel Balls and Other Devices

50 Shades of Kegels - A Look at Kegel Balls and Other Devices

50 Shades of Grey certainly contributed to a rise in interest in LELO Luna Beads – a version of a pelvic floor exercise device made popular by the racy read.

You Can Slouch…but not all day. Good Posture and your Pelvic Floor

You Can Slouch…but not all day. Good Posture and your Pelvic Floor

How often have we heard those words? Don’t Slouch! Who knew it was great advice for a healthy happy pelvic floor?

You deserve body confidence and it all starts with the pelvic floor!

You deserve body confidence and it all starts with the pelvic floor!

I’m on a mission to break through taboos and redefine how we think about women’s health.

What is Hypopressives?

What is Hypopressives?

A unique approach to core and pelvic floor fitness that helps improve pelvic floor function in women experiencing incontinence and pelvic organ prolapse.

Kegel your way to a Leak Free life!

Kegel your way to a Leak Free life!

Are you confused about Kegels? Should you do them or not? How do you do them correctly? We can help you figure that out.

 Live Leak Free with the 28 Day Kegel Mojo Challenge

Live Leak Free with the 28 Day Kegel Mojo Challenge

A strong and healthy pelvic floor is essential to your vitality - the gatekeeper to your mojo - your confidence - your power! Don't accept pads as your destiny!

How to Recover and Strengthen the Postpartum Pelvic Floor

How to Recover and Strengthen the Postpartum Pelvic Floor

The pelvic floor is a collection of muscles, nerves, tendons, blood vessels, ligaments and connective tissue that are interwoven within the pelvis and together.

How Do I Prepare My Pelvic Floor for Birth?

How Do I Prepare My Pelvic Floor for Birth?

Knowing how to prepare your body and pelvic floor during pregnancy can help with an easier birth, faster recovery, and a smooth transition into motherhood.

What is Pelvic Organ Prolapse and what you can do about it.

What is Pelvic Organ Prolapse and what you can do about it.

The pelvic floor muscles play a key role in supporting the pelvic organs - the bladder, the uterus and the rectum.

Kegels and Pregnancy. Should you do them?

Kegels and Pregnancy. Should you do them?

Kegels have long been the most prescribed exercise for the pelvic floor and women often hear about them for the first time when they are pregnant.

Every Woman Needs a Vagina Coach

Every Woman Needs a Vagina Coach

Breaking through taboos will redefine how we think about our pelvic floor health so we can overcome the challenges and regain our control and power!

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