Live Leak Free with the 28 Day Kegel Mojo Challenge
A strong and healthy pelvic floor is essential to your vitality - the gatekeeper to your mojo - your confidence - your power! Don't accept pads as your destiny!
Kegels are an important piece of the puzzle when it comes to your pelvic floor recovery, but key is kegels done correctly, AND consistently!
I've coached hundreds of women one-on-one, helping them prepare for birth, restore their pelvic health, relieve incontinence, and awaken their kegel mojo!
Over the years I've refined my practice, deepened my knowledge and compiled that into a clear set of practices that simply work.
There are millions of women struggling with the emotional, psychological and physical repercussions of pelvic floor challenges. Incontinence, chronic back pain, a tummy that won’t flatten and organ prolapse are common challenges for women but they are not something you need to live with or accept as normal.
You deserve body confidence and it all starts with the pelvic floor! Another thing I have learned is that women like community and reminders and guidance when it comes to pelvic floor exercise.
I took my top exercises from my Kegel Buff Muff program and I put them into a 28 day app based challenge that reminds you daily, tells you what to do, shows you what to do and allows you to collect points based on what you complete. There is also a chat area where you can ask questions and receive coaching from me as well as motivation from others.
This 28 day challenge will help you finally get clarity on the elusive kegel and teach you how to activate your pelvic floor appropriately and then add it to movement (because regular kegels are boring!)
This challenge will change the way you workout for the better.
You will see a reduction in leaks or elimination of leaks (many past participants have reported being leak free by week 2!) less back pain, a flatter midsection and those feelings of things ‘just not being right down there’ will ease.
Confidence comes when your pelvic floor is active and in check. There are options beyond pads, drugs, and surgery!
This is an app-based challenge (For Apple®️ and Android®️ devices)
We have a series of exercises on our YouTube Channel. and here is the foundation exercise - the core breath.