Every Vagina needs a Coach available Every Day
Now you can have access every day on your iPhone with Kim Vopni’s pelvic floor exercises, workouts, meal plans, exclusive interviews, and a community.
- Are you struggling with incontinence or uterine prolapse?
- Are you looking for Kegel & pelvic exercises to tighten and strengthen your vagina?
- Are you pregnant and looking for ways to train your body for labor and birth?
This is the all-in-one app for your pelvic floor with everything you need to master your pelvic health. Kim has helped thousands of women (including herself) learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the fullest!
See your progress every day!
Download the APP below -
Show your bladder who is Boss
The pelvic health workouts with professionally selected pelvic floor exercises & Kegel exercises show your bladder who is the boss. All the workouts included in the pelvic floor trainer guide strengthen your pelvic floor, increase the tightness, and help you tackle any symptoms. Whether you want to work out along with Kim or pick the exercises of your choice, it’s all yours.
28 Day Buff Muff Challenge
Join the 28-day Buff Muff challenge to train and strengthen your pelvic floor. This challenge helps you stay focused and motivated to combat uterine incontinence symptoms. Tackle Your Pelvic Floor Symptoms with a daily 4-week Pelvic Floor Workout
Are you pregnant?
Join the “Birth Like a Boss Challenge” to train your body for Labor and Birth. Get your body ready for your Best Birth with a 28-day program that applies the principle of specificity from fitness to labor prep. This program is focused on the Pelvic floor with whole-body workouts to help you birth powerfully.
The Buff Muff App on iPhone offers you detailed meal plans to help you journey towards holistic women’s health. Watch exclusive interviews from world-class experts on pelvic health and join a community to ask questions and share stories with others. You will be supported and possibly motivated along your journey.
Download for FREE on button below
Get Instant Access to:
- Pelvic Health 101 (pelvic floor exercise to improve your pelvic health)
- ABC Challenge (alignment, breathing, and coordination for your pelvic floor)
The Buff Muff Membership includes:
- Buff Muff Challenge (4 weeks of pelvic floor workouts)
- Workouts (pelvic health exercises for everyday needs)
- Exercise library (library of exercises for pelvic health)
- Buff Muff meal plans
Feel free to contact Kim Vopni if you have any questions on the attached form.