Vagina Coach Buff Muff App on Android
Welcome to the Buff Muff App by Vagina Coach, Kim Vopni. From pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans.
- Are you struggling with incontinence or uterine prolapse?
- Looking for kegel & pelvic exercises for women to tighten and strengthen your vagina?
- Are you pregnant and looking for ways to train your body for labour and birth?
“Every Vagina Needs a Coach” and now you can have your favourite coach, Kim Vopni, right in your pocket!
This is the all-in-one app for your pelvic floor. Everything you need to master your pelvic health.
Kim has helped thousands of women (including herself) learn how to do pelvic floor exercises, ditch the incontinence pads. eliminate their prolapse symptoms and get back to living life to the fullest!
Now it’s your turn!
Get INSTANT ACCESS to:
- Pelvic Health 101 (pelvic floor exercise to improve your pelvic health)
- ABC Challenge (alignment, breathing, and coordination for your pelvic floor)
- Buff Muff Challenge (4 weeks of pelvic floor workouts)
- Workouts (pelvic health exercises for everyday needs)
- Exercise library (library of exercises for pelvic health)
- Buff Muff meal plans (collection of 7-day meal plans)
- Guest experts (learn more from guest world-class experts)
- Recommended resources (shortlist of pelvic floor health resources)
- Hypopressives (posture and breathing techniques)
- Prenatal/Postpartum (Birth Like a Boss Challenge)
Complete these pelvic health workouts with professionally selected pelvic floor exercises for women & kegel exercises to show your bladder who is the boss. All the workouts included in our pelvic floor trainer guide strengthen your pelvic floor, increase the tightness, and help you tackle any symptoms.
Whether you want to workout along with me or pick the exercises of your choice, it’s all yours. See progress every day!
Educational Videos and Exercises
Unlike most kegel trainers & pelvic health workout apps, Buff Muff puts pelvic health first and dives deeper into women’s health issues. Here you can also watch educational videos and exercises designed to help you relieve pelvis chronic pain, stop incontinence, recover from prolapse, and more!
BUFF MUFF Challenge
Do you have a hard time practicing squeezie pelvic floor health exercises? Then join the 28-day Buff Muff challenge to train and strengthen your pelvic floor. This challenge helps you stay focused and motivated to combat uterine incontinence symptoms.
Train for Labor & Birth
Are you pregnant? Then join the “Birth Like a Boss Challenge” to train your body for Labor and Birth. There is a heavy focus on the pelvic floor and abdominal wall because let's face it, they face some of the biggest changes in pregnancy and birth. We are training for birth so you will NOT be doing hundreds of kegels every day but rather exercise that involves the pelvic floor and teaches you how to contract but also how to relax.
The challenge will give you a labor/motherhood specific workout to complete each day. You will be working to maintain your core function, to increase suppleness in your pelvis, and to feel strong and powerful!
Compared to most pelvic floor fitness apps, Buff Muff also gives you detailed meal plans to help you journey towards holistic women’s health. Here are samples of the plans:
- High Fiber Meal Plan
- Bone Health Meal Plan
- Hormone Balancing Meal Plan
- Thyroid Support Meal Plan
Want to dive deeper into pelvic health issues? Watch exclusive interviews from world-class experts on pelvic health.
Unlock all features with our $27/month subscriptions.