We provide proactive and restorative core support products and services for pregnant women and new moms.
Whether you are about to become pregnant or have just had a baby, we have developed a set of online courses that will help you strengthen your core.
A common location for low back pain is in the SI Joints. The SI joints support the weight of your upper body, distributing it across the pelvis.
These courses will help you learn how to train your female clients safely and effectively so they develop more strength & confidence with their pelvic floor.
The SI joint or sacroiliac joint supports the weight of your upper body and distributes forces across the pelvis.
Menopause is a natural part of our life cycle and better to embrace it with grace than try to run away from it…
Do you ever find yourself searching for bathrooms everywhere you go, with on overwhelming urge you may not make it to the bathroom in time?
50 Shades of Grey certainly contributed to a rise in interest in LELO Luna Beads – a version of a pelvic floor exercise device made popular by the racy read.
How often have we heard those words? Don’t Slouch! Who knew it was great advice for a healthy happy pelvic floor?
I’m on a mission to break through taboos and redefine how we think about women’s health.
A strong and healthy pelvic floor is essential to your vitality - the gatekeeper to your mojo - your confidence - your power! Don't accept pads as your destiny!
The pelvic floor is a collection of muscles, nerves, tendons, blood vessels, ligaments and connective tissue that are interwoven within the pelvis and together.
The pelvic floor muscles play a key role in supporting the pelvic organs - the bladder, the uterus and the rectum.