Vagina Coach is the expert for leading-edge pelvic floor exercise programs for women at all stages of life. Get back to living life to the fullest!
Unfortunately, the pelvic floor gets little attention in general exercise science curriculums. The pelvic floor is the foundation of our core!
Constipation can result from changes in the diet, insufficient water intake or not enough fiber. Our bodies are an ecosystem, and everything is interconnected.
There are the hot flashes and memory issues. Your sleep quality declines, and your mood… who KNOWS what that’s going to do….and then there’s your s-e-x life!
Incontinence, chronic back pain, and organ prolapse are common challenges for women, but they are not something you need to live with or accept as normal.
We are talking about Pelvic Organ Prolapse.
There may come a time in a woman's life when she leaks a little when she laughs, coughs or jumps up and down. It doesn't have to come to this. Let's talk!
A pelvic floor repair is suggested when a part of the vagina is prolapsing and causing bothersome symptoms.
Sometimes at the end of the week we need a little R&R which usually stands for rest and relaxation. Add on another R and make it rest, release and relaxation!
This app will change the way you work out for the better and set you on the path of habitual pelvic floor fitness. It's like Pelvic Floor Preventative Medicine!
Pain can have many contributing factors such as pregnancy, birth, surgery, falls, accidents, trauma, overactivity in the muscles, and even hormones.