Top 5 Natural Remedies for Allergies

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Top 5 Natural Remedies for Allergies

When you understand how different factors work together to create an allergic reaction, it is easier to get to the root of the problem and try to fix the cause.

Allergies

Allergies can be a great source of frustration to many people. It often seems like the best solution to get the appropriate medication but in the long-run natural remedies seem to have a more far-reaching effect.

When you understand how different factors work together to create an allergic reaction, it is easier to get to the root of the problem and try to fix the cause.

General Symptoms Caused by Allergies

Symptoms vary greatly from person to person. It all depends on what has caused the reaction and how severe the allergy is. However, here are some general symptoms:

  • Skin rash, redness.
  • Tingling sensation in the mouth.
  • Swelling of the face.
  • Congestion and stuffiness.
  • Nausea or vomiting.
  • Diarrhea and abdominal cramps.
  • Trouble breathing, coughing or wheezing.
  • Dizziness or light-headedness.

When you can find the cause of these symptoms it is easy to treat it. However, it is much easier if you live a healthy lifestyle which can eliminate some of these allergies, naturally.

5 Natural Remedies for Allergies

1. An Anti-Inflammatory, Alkaline Diet.

Consuming nutrient-rich food is crucial to your immune system’s ability to repair itself. When your pH level is normal, your body has a stronger chance to fight common allergies in your environment.

Heaven Scent, Natural Remedies for Allergies,

An Anti-Inflammatory, Alkaline Diet

2. Eat Local Raw Honey.

Eating raw honey every day will help to build your tolerance to the local pollen in your area. This will greatly assist to control seasonal allergies.

Heaven Scent, Honey, Eat Raw Honey, natural ways to heal allergies

3. Apple Cider Vinegar (ACV)

Drinking a glass of water with ACV and some lemon juice is one of the best remedies at the first sign of allergy attacks. It clears out your sinuses instantly by removing mucus.

4. Quercetin

It is naturally found in plants such as broccoli and cauliflower. It assists in stabilizing the release of histamines and is also a great antioxidant which reduces inflammation.

5. Neti Pot

This is a natural, alternative remedy which helps to clear your sinus and remove congestion.

Using these natural ingredients to treat allergies will not only bring relief to your symptoms but also enhance your holistic well-being.

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