Healthy Waterloo Region

Chronic insomnia can even wreak havoc on your overall health. Find out how Cannabis can be a solution to those sleepless nights.

Get your grill and spatula ready to fire up some delicious dishes you can enjoy outdoors with friends and family!

The use of marijuana goes way back and actually has a long history dating back centuries. Check out some of the future uses of this amazing plant.

Forget "pot brownies." While this classic cannabis concoction is still immensely popular, there are plenty of other recipes that include the cannabis plant.

With continued research, fans of cannabis - both old and new - are coming to realize how useful CBD can be as part of an overall wellness regime.

Whether you're a beginner or a seasoned biker, here are 5 key tips you'll want to remember.

Training dedication is important. But if you overtrain, you may not even make it to the start line. Here's what you need to know.

We’ll detail the science behind cross training, how to work it into your schedule, and some new exercises to try.

A resource for seniors or families looking to understand how much time/effort it would take to modify their homes to an acceptable degree for safety.

Repeated hits to the head can cause serious issues over time. Find out what can be done to mitigate the damage.

Your guide to F​amily and Mental Health in Waterloo Region.

Your guide to Naturopathic Clinics in Waterloo Region

Strength & Personal Training with Fitness Professionals in Waterloo Region

We invited the team at MVP Meals to tell us how they got started and how they turned their passions into a booming business!

Looking for a quick and delicious lunch or dinner? Be sure to give this recipe a try.

Here's a healthy dessert that requires NO baking! Find out how to make it here.

A guide to your vision care in Waterloo Region

Healthy Waterloo is a LOCAL publication powered by YOUR community of local businesses.

This recipe is sure to please even the pickiest of eaters! Tasty and nutritious.

Description: What would the holidays be without the traditional turkey feast? What do you do with all the leftovers? Here’s a recipe you might like to try.

Here's a lower fat version of the all-time favourite comfort foods. No compromising on taste here. It's darn delicious!!

Your guide to Physiotherapy & Chiropractors in Waterloo Region

Your guide to Healthy Eating In Waterloo Region

Your Guide to Financial Health in Waterloo Region

Your guide to Pet Health In Waterloo Region. Find Your Local Veterinarian

Your guide to Hearing Centres in Waterloo Region

Your guide to Homeopathic practitioners in Waterloo Region

Your guide to find Massage & Reflexology In Waterloo Region

Your guide to Health & Wellness in Waterloo Region

Your guide to ​Day Spas & Retreats In Waterloo Region

Find the masters of yoga and feel energized as you begin a brand new experience.

Your guide to the Life Coach Directory in Waterloo Region

Your guide to Pain Relief In Waterloo Region

Your guide to Seniors Health in Waterloo Region

Your guide to find Dental Offices in Waterloo Region