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Dedicated to providing health and wellness to our community while supporting our local businesses.

Dedicated to providing health and wellness to our community while supporting our local businesses.

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ALWAYS BE PREPARED: FIVE MOTOCROSS SAFETY GUIDELINES TO REMEMBER

ALWAYS BE PREPARED: FIVE MOTOCROSS SAFETY GUIDELINES TO REMEMBER

Whether you're a beginner or a seasoned biker, here are 5 key tips you'll want to remember.

Overtraining Syndrome Can Sabotage Performance

Overtraining Syndrome Can Sabotage Performance

Training dedication is important. But if you overtrain, you may not even make it to the start line. Here's what you need to know.

How to Add Cross Training to Your Workouts

How to Add Cross Training to Your Workouts

We’ll detail the science behind cross training, how to work it into your schedule, and some new exercises to try.

AGE-IN-PLACE HOME IMPROVEMENTS: A ROOM-BY-ROOM GUIDE

AGE-IN-PLACE HOME IMPROVEMENTS: A ROOM-BY-ROOM GUIDE

A resource for seniors or families looking to understand how much time/effort it would take to modify their homes to an acceptable degree for safety.

 Exploring Traumatic Brain Injury in the NFL and Military

Exploring Traumatic Brain Injury in the NFL and Military

Repeated hits to the head can cause serious issues over time. Find out what can be done to mitigate the damage.

F​amily and Mental Health In Waterloo Region

F​amily and Mental Health In Waterloo Region

Your guide to F​amily and Mental Health in Waterloo Region.

Naturopathic Clinics In Waterloo Region

Naturopathic Clinics In Waterloo Region

Your guide to Naturopathic Clinics in Waterloo Region

Personal Training - Fitness Professionals Waterloo Region

Personal Training - Fitness Professionals Waterloo Region

Strength & Personal Training with Fitness Professionals in Waterloo Region

Up Close & Personal with MVP Meals' Nicky Amos & Amanda Case!

Up Close & Personal with MVP Meals' Nicky Amos & Amanda Case!

We invited the team at MVP Meals to tell us how they got started and how they turned their passions into a booming business!

Chicken Pasta Salad

Chicken Pasta Salad

Looking for a quick and delicious lunch or dinner? Be sure to give this recipe a try.

No-Bake Orange Berry Crumble

No-Bake Orange Berry Crumble

Here's a healthy dessert that requires NO baking! Find out how to make it here.

Optometrists & Opticians In Waterloo Region

Optometrists & Opticians In Waterloo Region

A guide to your vision care in Waterloo Region

Become part of Healthy Waterloo Region

Become part of Healthy Waterloo Region

Healthy Waterloo is a LOCAL publication powered by YOUR community of local businesses.

Shepherd's Pie with Lentils-Did I hear you say, YUM?

Shepherd's Pie with Lentils-Did I hear you say, YUM?

This recipe is sure to please even the pickiest of eaters! Tasty and nutritious.

Leftover Turkey? Try This Nutritious & Delicious Recipe

Leftover Turkey? Try This Nutritious & Delicious Recipe

Description: What would the holidays be without the traditional turkey feast? What do you do with all the leftovers? Here’s a recipe you might like to try.

Cauliflower Alfredo Mac 'n' Cheese

Cauliflower Alfredo Mac 'n' Cheese

Here's a lower fat version of the all-time favourite comfort foods. No compromising on taste here. It's darn delicious!!

Physiotherapy & Chiropractors In Waterloo Region

Physiotherapy & Chiropractors In Waterloo Region

Your guide to Physiotherapy & Chiropractors in Waterloo Region

Healthy Eating In Waterloo Region

Healthy Eating In Waterloo Region

Your guide to Healthy Eating In Waterloo Region

Financial Health In Waterloo Region

Financial Health In Waterloo Region

Your Guide to Financial Health in Waterloo Region

Pet Health In Waterloo Region

Pet Health In Waterloo Region

Your guide to Pet Health In Waterloo Region. Find Your Local Veterinarian

Hearing Centres In Waterloo Region

Hearing Centres In Waterloo Region

Your guide to Hearing Centres in Waterloo Region

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