Healthy Tips

Indian food, with its intoxicating aromas, is coveted around the world. Its mix of spices is a revelation for those who sit down to eat it for the first time.

Eating gluten-free and vegetarian can taste delicious and these Onion Pakoras are packed with taste and goodness for everyone.

The debate goes on whether eggs are good for you or not. Simple truth is they are packed full of protein, vitamins and minerals.

Whether you’re with your partner, special friend, or family, Valentines is time to share the love with good food, and conversation at one of these eateries.

In business, you need to build relationships with a wide range of people, including investors, peers, employees, and of course customers.

You cooked for everyone else during the holidays, now its time to let someone else cook for you in one of Burlington’s great restaurants.

When you run a business, you're expected to have all the answers from problem-solving, engaging employees, marketing, and delivering excellent customer support.

If you’re looking to indulge in some delicious eating and you don’t feel like cooking, Burlington has you covered. You may never need to leave the city!

How do small company owners and the self-employed maximise their available working days to ensure a relaxing Christmas holiday season?

Not all cacao is created equal and this recipe is packed with nutrients worthy of enjoying anytime of the day or night.

Holiday office parties are a great way to let your employees, and yourself, unwind from the stresses of work and create a happy, healthy, work environment.

This super creamy (yet cream-less) roasted butternut squash soup is great make-ahead option. In fact, it tastes even better the next day.

The most important component that influences employee motivation and happiness is their working environment.

Blistered and charred green beans are tossed with an aromatic sauce, making this Sichuan dry fried green beans dish too good to pass up.

Whether you're carving a Halloween pumpkin or bought a squash, you can use the plentiful flesh and seeds in this soup.

Ontario has four seasons. Many growing seasons expand from weeks to several months. Because of our seasons, different crops are harvested at different times.

Do you have someone in the family who is not a vegetable lover? Here is a way to implement them into a favourite meal so everyone eats a little healthier.

Firing up the grill is not just for the main course; you can cook fun desserts too!

This Mediterranean inspired bean salad has creamy white beans, salty prosciutto, parmesan cheese, peppery arugula, and a punchy lemon dressing.

Homemade hot dogs aren't as difficult to make as you might think. After all, frankfurters are nothing more than ground meat with seasonings.

Here’s one of my all-time favorite spring salads!

Healthy eating can help kids maintain a healthy weight, avoid certain health problems, stabilize their energy, and sharpen their minds.

Looking for a sweet treat? It’s hard to beat this delicious, moist, flavor-packed gluten-free Wild Blueberry Banana Bread.

This recipe combines two of my favorite healing foods–lemon balm and wild blueberries.

Portobello mushrooms are a healthy option for bread and can be stuffed with so many choices for a healthy breakfast or lunch.

A creamy bowl of ice cream with medicinal benefits? Chaga is a mushroom with so many health benefits and why not ice cream!

This recipe will leave even the hungriest lunch eaters satisfied and is meat free for our plant based eaters!

When it's chilly outside, enjoy the best of two spectacular snacks with this delicately sweetened popcorn treat made in the microwave.

Instead of going out for date night this Valentines why not stay in and cook a romantic dinner for two.

It can be difficult to eat well when you're on a tight budget. Here are ways to save money and still eat whole, single-ingredient foods with a great recipe.

Comfort food both vegetarians and carnivores won’t be able resist.

The following recipe for kindness is something to learn and adapt in our daily lives. It certainly gives us food for thought!

When your on the go with work and kids activities a slow cooker is your friend for ready dinners when you get home.

Ratatouille is a traditional dish from the home kitchens of Provence, France. It’s a simple stew of glorious fall vegetables.

Cool air is on its way with fall and winter and our bodies want foods that make us feel warm and cozy such as soups, stews, high fiber fruits like apples.

Warm the soul on a cold day with this vegetarian white bean soup topped with Gremolata for amazing flavour!