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The Healthy Life Community brings you some amazing quick tips on Health and Wellness.

The Healthy Life Community brings you some amazing quick tips on Health and Wellness.

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Butternut Squash Soup is a Perfect Choice This Fall

Butternut Squash Soup is a Perfect Choice This Fall

This super creamy (yet cream-less) roasted butternut squash soup is great make-ahead option. In fact, it tastes even better the next day.

5 Tips to create a Healthy Workplace Environment

5 Tips to create a Healthy Workplace Environment

The most important component that influences employee motivation and happiness is their working environment.

Sichuan Dry Fried Green Beans

Sichuan Dry Fried Green Beans

Blistered and charred green beans are tossed with an aromatic sauce, making this Sichuan dry fried green beans dish too good to pass up.

Creamy Pumpkin & Lentil Soup

Creamy Pumpkin & Lentil Soup

Whether you're carving a Halloween pumpkin or bought a squash, you can use the plentiful flesh and seeds in this soup.

August Harvest means a Healthy August Salad

August Harvest means a Healthy August Salad

Ontario has four seasons. Many growing seasons expand from weeks to several months. Because of our seasons, different crops are harvested at different times.

Sneaky but Oh So Healthy Meat Balls

Sneaky but Oh So Healthy Meat Balls

Do you have someone in the family who is not a vegetable lover? Here is a way to implement them into a favourite meal so everyone eats a little healthier.

Desserts You Can Cook on the Grill

Desserts You Can Cook on the Grill

Firing up the grill is not just for the main course; you can cook fun desserts too!

Lemony White Bean Salad with Prosciutto

Lemony White Bean Salad with Prosciutto

This Mediterranean inspired bean salad has creamy white beans, salty prosciutto, parmesan cheese, peppery arugula, and a punchy lemon dressing.

What’s in that Dog – Homemade Hot Dogs

What’s in that Dog – Homemade Hot Dogs

Homemade hot dogs aren't as difficult to make as you might think. After all, frankfurters are nothing more than ground meat with seasonings.

Asparagus, Tomato & Feta Salad

Asparagus, Tomato & Feta Salad

Here’s one of my all-time favorite spring salads!

Tips to Help Your Kids and Teens Eat Healthier

Tips to Help Your Kids and Teens Eat Healthier

Healthy eating can help kids maintain a healthy weight, avoid certain health problems, stabilize their energy, and sharpen their minds.

Wild Blueberry Banana Bread

Wild Blueberry Banana Bread

Looking for a sweet treat? It’s hard to beat this delicious, moist, flavor-packed gluten-free Wild Blueberry Banana Bread.

Lemon Balm Wild Blueberry Iced Tea

Lemon Balm Wild Blueberry Iced Tea

This recipe combines two of my favorite healing foods–lemon balm and wild blueberries.

Brunch-Style Portobello Mushrooms

Brunch-Style Portobello Mushrooms

Portobello mushrooms are a healthy option for bread and can be stuffed with so many choices for a healthy breakfast or lunch.

Creamy Chaga Ice Cream

Creamy Chaga Ice Cream

A creamy bowl of ice cream with medicinal benefits? Chaga is a mushroom with so many health benefits and why not ice cream!

Baked Falafel Salad With Mint Tahini Sauce

Baked Falafel Salad With Mint Tahini Sauce

This recipe will leave even the hungriest lunch eaters satisfied and is meat free for our plant based eaters!

Hot Cocoa Microwave Popcorn

Hot Cocoa Microwave Popcorn

When it's chilly outside, enjoy the best of two spectacular snacks with this delicately sweetened popcorn treat made in the microwave.

Romantic Valentine Dinner for Two

Romantic Valentine Dinner for Two

Instead of going out for date night this Valentines why not stay in and cook a romantic dinner for two.

Tips to Eat Healthy on a Budget

Tips to Eat Healthy on a Budget

It can be difficult to eat well when you're on a tight budget. Here are ways to save money and still eat whole, single-ingredient foods with a great recipe.

Vegetarian Shepherd's Pie

Vegetarian Shepherd's Pie

Comfort food both vegetarians and carnivores won’t be able resist.

Recipe for Kindness

Recipe for Kindness

The following recipe for kindness is something to learn and adapt in our daily lives. It certainly gives us food for thought!

Happy December - Time for Healthy Hot Cacao

Happy December - Time for Healthy Hot Cacao

Not all cacao is created equal and this recipe is packed with nutrients worthy of enjoying anytime of the day or night.

Slow Cooker Whole Chicken & Gravy

Slow Cooker Whole Chicken & Gravy

When your on the go with work and kids activities a slow cooker is your friend for ready dinners when you get home.

WHAT IS RATATOUILLE?

WHAT IS RATATOUILLE?

Ratatouille is a traditional dish from the home kitchens of Provence, France. It’s a simple stew of glorious fall vegetables.

Preparing for Fall Healthy Eating and Healthy Living

Preparing for Fall Healthy Eating and Healthy Living

Cool air is on its way with fall and winter and our bodies want foods that make us feel warm and cozy such as soups, stews, high fiber fruits like apples.

Hearty Healthy Fall Bean Soup

Hearty Healthy Fall Bean Soup

Warm the soul on a cold day with this vegetarian white bean soup topped with Gremolata for amazing flavour!

Let’s show some love for a wonderful root vegetable!

Let’s show some love for a wonderful root vegetable!

Glorious citrus and beets star in this colorful, tangy salad. It's a refreshing mix of bright flavors—add a little chicken for extra protein.

Recipe to Help Transition the Changes From Summer to Fall

Recipe to Help Transition the Changes From Summer to Fall

Regardless of our individual lifestyles it is beneficial this time of year to have more awareness placed on how to stay healthy during the seasonal changes.

August harvests cabbage, onion, carrots and that means Coleslaw!

August harvests cabbage, onion, carrots and that means Coleslaw!

Carolina-style slaw is made with a tangy vinegar dressing, a tasty alternative to coleslaw with mayonnaise dressing.

KD Mac and Cheese or Healthy Cauli Mac and Cheese

KD Mac and Cheese or Healthy Cauli Mac and Cheese

I've never given much thought to what was in the packet of orange powder inside the blue box of Kraft Dinner so many of us grew up on.

Baba Ghanouj with Veggie Sticks and Lamb Patties

Baba Ghanouj with Veggie Sticks and Lamb Patties

Eggplant on its own doesn’t really have a taste unless covered with tomato sauce and in my opinion lots of garlic or make it into Baba Ghanouj.

Healthy Watermelon Mojitos for summer gatherings with friends

Healthy Watermelon Mojitos for summer gatherings with friends

With so many people omitting sugar or cutting down and turning to a Keto way of eating, these Keto Watermelon Mojitos, are the perfect summer drink!

Spiralized Crispy Beets with Chicken & Salad

Spiralized Crispy Beets with Chicken & Salad

Beets are low in calories and a great source of nutrients, including fiber, and vitamin C. They contain nitrates and pigments that may help lower blood pressure

Summer Fun with Healthy Chicken Veggie Kebobs

Summer Fun with Healthy Chicken Veggie Kebobs

There’s nothing better than sunshine, great friends, and a BBQ. Whether you are on the patio, or at the beach; you can cook up some healthy goodness.

The Egg Debate – Let’s Get Crackin’

The Egg Debate – Let’s Get Crackin’

The debate goes on whether eggs are good for you or not. Simple truth is they are packed full of protein, vitamins and minerals.

Do You Need A Cleanse?

Do You Need A Cleanse?

If you can say yes to 3 or more of the following....You might need a cleanse.

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