Healthy Tips

You cooked for everyone else during the holidays, now its time to let someone else cook for you in one of Burlington’s great restaurants.

When you run a business, you're expected to have all the answers from problem-solving, engaging employees, marketing, and delivering excellent customer support.

Holiday office parties are a great way to let your employees, and yourself, unwind from the stresses of work and create a happy, healthy, work environment.

Firing up the grill is not just for the main course; you can cook fun desserts too!

Healthy eating can help kids maintain a healthy weight, avoid certain health problems, stabilize their energy, and sharpen their minds.

Regardless of our individual lifestyles it is beneficial this time of year to have more awareness placed on how to stay healthy during the seasonal changes.

Indian food, with its intoxicating aromas, is coveted around the world. Its mix of spices is a revelation for those who sit down to eat it for the first time.

Eating gluten-free and vegetarian can taste delicious and these Onion Pakoras are packed with taste and goodness for everyone.

Whether you’re with your partner, special friend, or family, Valentines is time to share the love with good food, and conversation at one of these eateries.

If you’re looking to indulge in some delicious eating and you don’t feel like cooking, Burlington has you covered. You may never need to leave the city!

Blistered and charred green beans are tossed with an aromatic sauce, making this Sichuan dry fried green beans dish too good to pass up.

Whether you're carving a Halloween pumpkin or bought a squash, you can use the plentiful flesh and seeds in this soup.

Ontario has four seasons. Many growing seasons expand from weeks to several months. Because of our seasons, different crops are harvested at different times.

Do you have someone in the family who is not a vegetable lover? Here is a way to implement them into a favourite meal so everyone eats a little healthier.

This Mediterranean inspired bean salad has creamy white beans, salty prosciutto, parmesan cheese, peppery arugula, and a punchy lemon dressing.

Here’s one of my all-time favorite spring salads!

Homemade hot dogs aren't as difficult to make as you might think. After all, frankfurters are nothing more than ground meat with seasonings.

A creamy bowl of ice cream with medicinal benefits? Chaga is a mushroom with so many health benefits and why not ice cream!

This recipe will leave even the hungriest lunch eaters satisfied and is meat free for our plant based eaters!

Instead of going out for date night this Valentines why not stay in and cook a romantic dinner for two.

Comfort food both vegetarians and carnivores won’t be able resist.

It can be difficult to eat well when you're on a tight budget. Here are ways to save money and still eat whole, single-ingredient foods with a great recipe.

Ratatouille is a traditional dish from the home kitchens of Provence, France. It’s a simple stew of glorious fall vegetables.

When your on the go with work and kids activities a slow cooker is your friend for ready dinners when you get home.

Cool air is on its way with fall and winter and our bodies want foods that make us feel warm and cozy such as soups, stews, high fiber fruits like apples.

This super creamy (yet cream-less) roasted butternut squash soup is great make-ahead option. In fact, it tastes even better the next day.

Carolina-style slaw is made with a tangy vinegar dressing, a tasty alternative to coleslaw with mayonnaise dressing.

I've never given much thought to what was in the packet of orange powder inside the blue box of Kraft Dinner so many of us grew up on.

With so many people omitting sugar or cutting down and turning to a Keto way of eating, these Keto Watermelon Mojitos, are the perfect summer drink!

Eggplant on its own doesn’t really have a taste unless covered with tomato sauce and in my opinion lots of garlic or make it into Baba Ghanouj.

The debate goes on whether eggs are good for you or not. Simple truth is they are packed full of protein, vitamins and minerals.

There’s nothing better than sunshine, great friends, and a BBQ. Whether you are on the patio, or at the beach; you can cook up some healthy goodness.

If you can say yes to 3 or more of the following....You might need a cleanse.

In business, you need to build relationships with a wide range of people, including investors, peers, employees, and of course customers.

How do small company owners and the self-employed maximise their available working days to ensure a relaxing Christmas holiday season?

Not all cacao is created equal and this recipe is packed with nutrients worthy of enjoying anytime of the day or night.