August harvests cabbage, onion, carrots and that means Coleslaw!

August harvests cabbage, onion, carrots and that means Coleslaw!
almost 2 years ago

Carolina-style slaw is made with a tangy vinegar dressing, a tasty alternative to coleslaw with mayonnaise dressing.

A healthy alternative to coleslaw with mayonnaise is Carolina-style slaw. It keeps fresher longer and piled hight on pulled pork or barbeque beef sandwiches is so good.

The sweet and tangy dressing is cooked with seasonings and then poured over the shredded and chopped vegetables. The celery seeds add excellent flavor to this coleslaw, and the vegetables work well together.

The absence of mayonnaise in the dressing makes the salad a good choice for picnics, potluck dinners, and tailgating. It's also a tasty side with hamburgers and charcoal-grilled (as opposed to barbecued) chicken breast sandwiches, and its vinegary flavor makes it a winner with fish and chips and fish tacos.

Healthy Tips Klusster

Burgers and Slaw

What You'll Need

• 1 large head of cabbage, red or green or half of each

• 1 medium bell pepper (finely chopped)

• 1 medium sweet onion (finely chopped)

• 2 carrots (grated or julienned)

• 1 cup granulated sugar (or as desired)

• 1 teaspoon salt

• 2/3 cup vegetable oil

• 1 teaspoon dry mustard

• 1 teaspoon celery seeds

• 1/4 teaspoon ground black pepper

• 1 cup vinegar (white or apple cider)

How to Shred or Chop Cabbage

1. Cut a slice off the stem end of the cabbage and set it, the flat stem end down, on a cutting board.

2. With a sharp chef's knife, slice the cabbage into quarters, slicing from top to bottom.

3. Cut the core out of each quarter with a sharp knife.

4. Slice each cabbage wedge crosswise or lengthwise into thin strips

5. Shreds should be quite thin (around 1/8 inch) for coleslaw, thicker (1/4 to 1/2 inch) for soups and other recipes.

Prepare the Vegetables

1. Combine the shredded cabbage, chopped bell pepper, and onions and the grated or julienne carrots in a large serving bowl.

Make the Dressing

1. In a medium saucepan over medium heat, combine the sugar, salt, oil, dry mustard, celery seed, pepper, and vinegar and bring to a boil.

2. Simmer, frequently stirring, until the sugar is dissolved.

3. Cool slightly, then pour over the vegetables and toss well.

4. Cover and refrigerate the coleslaw until thoroughly chilled.

Healthy Tips Klusster

Fish tacos

Kitchen Notes

If you like a dressing that tends to the sour side, add the sugar to the vinegar mixture last, tasting as you go until you have the sweet-sour balance desired.