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The Healthy Life Community brings you some amazing quick tips on Health and Wellness.

The Healthy Life Community brings you some amazing quick tips on Health and Wellness.

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Tips to Help Your Kids and Teens Eat Healthier

Tips to Help Your Kids and Teens Eat Healthier

Healthy eating can help kids maintain a healthy weight, avoid certain health problems, stabilize their energy, and sharpen their minds.

Wild Blueberry Banana Bread

Wild Blueberry Banana Bread

Looking for a sweet treat? It’s hard to beat this delicious, moist, flavor-packed gluten-free Wild Blueberry Banana Bread.

Lemon Balm Wild Blueberry Iced Tea

Lemon Balm Wild Blueberry Iced Tea

This recipe combines two of my favorite healing foods–lemon balm and wild blueberries.

Brunch-Style Portobello Mushrooms

Brunch-Style Portobello Mushrooms

Portobello mushrooms are a healthy option for bread and can be stuffed with so many choices for a healthy breakfast or lunch.

Creamy Chaga Ice Cream

Creamy Chaga Ice Cream

A creamy bowl of ice cream with medicinal benefits? Chaga is a mushroom with so many health benefits and why not ice cream!

Baked Falafel Salad With Mint Tahini Sauce

Baked Falafel Salad With Mint Tahini Sauce

This recipe will leave even the hungriest lunch eaters satisfied and is meat free for our plant based eaters!

Hot Cocoa Microwave Popcorn

Hot Cocoa Microwave Popcorn

When it's chilly outside, enjoy the best of two spectacular snacks with this delicately sweetened popcorn treat made in the microwave.

Romantic Valentine Dinner for Two

Romantic Valentine Dinner for Two

Instead of going out for date night this Valentines why not stay in and cook a romantic dinner for two.

Tips to Eat Healthy on a Budget

Tips to Eat Healthy on a Budget

It can be difficult to eat well when you're on a tight budget. Here are ways to save money and still eat whole, single-ingredient foods with a great recipe.

Vegetarian Shepherd's Pie

Vegetarian Shepherd's Pie

Comfort food both vegetarians and carnivores won’t be able resist.

Recipe for Kindness

Recipe for Kindness

The following recipe for kindness is something to learn and adapt in our daily lives. It certainly gives us food for thought!

Happy December - Time for Healthy Hot Cacao

Happy December - Time for Healthy Hot Cacao

Not all cacao is created equal and this recipe is packed with nutrients worthy of enjoying anytime of the day or night.

Slow Cooker Whole Chicken & Gravy

Slow Cooker Whole Chicken & Gravy

When your on the go with work and kids activities a slow cooker is your friend for ready dinners when you get home.

WHAT IS RATATOUILLE?

WHAT IS RATATOUILLE?

Ratatouille is a traditional dish from the home kitchens of Provence, France. It’s a simple stew of glorious fall vegetables.

Preparing for Fall Healthy Eating and Healthy Living

Preparing for Fall Healthy Eating and Healthy Living

Cool air is on its way with fall and winter and our bodies want foods that make us feel warm and cozy such as soups, stews, high fiber fruits like apples.

Hearty Healthy Fall Bean Soup

Hearty Healthy Fall Bean Soup

Warm the soul on a cold day with this vegetarian white bean soup topped with Gremolata for amazing flavour!

Let’s show some love for a wonderful root vegetable!

Let’s show some love for a wonderful root vegetable!

Glorious citrus and beets star in this colorful, tangy salad. It's a refreshing mix of bright flavors—add a little chicken for extra protein.

Recipe to Help Transition the Changes From Summer to Fall

Recipe to Help Transition the Changes From Summer to Fall

Regardless of our individual lifestyles it is beneficial this time of year to have more awareness placed on how to stay healthy during the seasonal changes.

Butternut Squash Soup is a Perfect Choice This Fall

Butternut Squash Soup is a Perfect Choice This Fall

This super creamy (yet cream-less) roasted butternut squash soup is great make-ahead option. In fact, it tastes even better the next day.

August harvests cabbage, onion, carrots and that means Coleslaw!

August harvests cabbage, onion, carrots and that means Coleslaw!

Carolina-style slaw is made with a tangy vinegar dressing, a tasty alternative to coleslaw with mayonnaise dressing.

KD Mac and Cheese or Healthy Cauli Mac and Cheese

KD Mac and Cheese or Healthy Cauli Mac and Cheese

I've never given much thought to what was in the packet of orange powder inside the blue box of Kraft Dinner so many of us grew up on.

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