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Healthy Life Plus provides you Inspiring health ideas and recipes to challenge your mind and get ... more

Healthy Life Plus provides you Inspiring health ideas and recipes to challenge your mind and get you thinking healthy!

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Magnesium - Deficiency and Benefits

Magnesium - Deficiency and Benefits

Read More About Magnesium - Deficiency and Benefits

Why You Need Vitamin B12

Why You Need Vitamin B12

Read about why you need it, what foods have it and when you should consider a supplement of it.

Pump Your Adrenaline!

Pump Your Adrenaline!

Adrenaline, a hormone released when your body is in flight or fight response, increases blood sugar levels, heart beat, and blood flow to muscles.

Medicinal Marijuana

Medicinal Marijuana

Medicinal Marijuana is the top trending post these days. So, lets see what benefits and side effects does Marijuana also known as Cannabis has.

Grilled Eggplant Salad By Bobby Flay

Grilled Eggplant Salad By Bobby Flay

"Grill It!: With Bobby Flay" featured this delicious eggplant salad recipe, the perfect appetizer or a nice, light, healthy lunch.

Under the Bodhi Tree Go Fund Me for Ryan Gardner

Under the Bodhi Tree Go Fund Me for Ryan Gardner

Ryan, who has been battling cancer for most of her life, is running a Go Fund Me page called "Under The Bodhi Tree" to finance her very own documentary.

3 Things To Do During the Day  to Get a Restful Sleep

3 Things To Do During the Day to Get a Restful Sleep

Making sleep a priority can help make you happier, more productive, and healthier in the long run.

Top 6 Reasons to Have Beetroot Juice

Top 6 Reasons to Have Beetroot Juice

Beetroot is amongst the top 5 foods containing larger amounts of potassium. It is extremely helpful if you are anaemic or have high blood pressure.

Spinach: The Iron Rich Leaf

Spinach: The Iron Rich Leaf

Abundant in Iron, it plays a central role in oxygen transportation through blood. A must have green veggie in your weekly diet!!

What can you find on Plains Road?

What can you find on Plains Road?

Want to get in shape? Want to feel amazing?

Ask A Local Health Practitioner

Ask A Local Health Practitioner

If you have ANY questions, now is the time to ask. Let's get healthy!

Would You Give Up Your Phone On Vacation?

Would You Give Up Your Phone On Vacation?

It's a serious question. We want to know what you think?

Fun and Easy Grape Salad

Fun and Easy Grape Salad

Fun and easy, this grape salad combines the sweet flavour of Grapes with a tangy vinaigrette.

Everyday Wonton Mee

Everyday Wonton Mee

A quick and easy dish from Malaysia, Wonton Mee was created to save time and feed the whole family.

Traditional Pea Soup

Traditional Pea Soup

Fun, Fantastic, and high in Fiber, enjoy this pea soup recipe that is sure to impress.

Colourful Radish Salad

Colourful Radish Salad

This colourful salad is bursting with flavours, and can be a health addition to any meal.

Savory Fennel Soup

Savory Fennel Soup

Fennel soup can be a great alternative to traditional soups when you want something a little different, but no less delicious.

Super Spinach Salad

Super Spinach Salad

Enjoy this spinach salad recipe that is quick and easy to make.

Delicious Palmito Salad

Delicious Palmito Salad

The Palmito salad is a unique and delicious dish centred around the heart of palm.

Fresh Watercress Salad

Fresh Watercress Salad

Watercress is an excellent addition to any salad because of its fresh, almost peppery taste. Why not give this one a try.

Know More on Alfalfa Sprouts

Know More on Alfalfa Sprouts

Sprouts have many health benefits as the process of sprouting brings out many enzymes. They contain plenty of minerals and can fight against many diseases.

Are You Eating Too Much?

Are You Eating Too Much?

Food can be an incredible experience, but have you heard the saying too much of a good thing? It's easy to overeat, and we want to help!

Diabetes And You

Diabetes And You

Diabetes affects around 4 million Canadians, and while there is no cure for type 1 diabetes, both types can be dealt with through nutrition, exercise, and rest.

Post-Workout Fuel

Post-Workout Fuel

Having a workout routine is excellent for your health, but for it to be 100% effective, it is important to choose the correct meal when you're done!

Postpartum Depression

Postpartum Depression

Postpartum depression is common in many women following the birth of their babies, but there seems to be a stigma surrounding it. Well, they aren't alone.

DO WE REALLY NEED THAT MUCH SLEEP?

DO WE REALLY NEED THAT MUCH SLEEP?

The short answer is yes, but in a time when there are more things that are taking up our time than ever, here's why it's so important to get a little shuteye.

Top 5 Reasons You Should be Eating Pomegranates

Top 5 Reasons You Should be Eating Pomegranates

Pomegranate seeds, while tedious to remove, have incredible health benefits: lower blood pressure, curing anemia and arthritis, and even suppressing cancer...

The Benefits of Almond Milk!

The Benefits of Almond Milk!

Almond Milk is one of the most popular plant-based milks in the US - and for good reason. Take a look at some of the amazing benefits of almond milk!

Carrots: Your Juicer's Best Friend!

Carrots: Your Juicer's Best Friend!

The amazing nutritional benefits of carrots range from improved vision to lower blood pressure...find out why you should be juicing this fantastic veggie!

Raw Eggs: The Good, The Bad, and The Eggy

Raw Eggs: The Good, The Bad, and The Eggy

Raw eggs provide more nutrition than boiled eggs...but what do you have to keep in mind when consuming raw eggs?

The Many Health Benefits of Cashews!

The Many Health Benefits of Cashews!

Cashews are rich in essential fatty acids, Vitamin E, and Vitamin B as well as minerals like Potassium, Magnesium and Copper.

Does Sugar Pull You Up?

Does Sugar Pull You Up?

A lot of us tend to eat sugar when we are either feeling hungry or low. Does it do good to the body? Lets find out.

Thyroid: Fear or Disease...

Thyroid: Fear or Disease...

Thyroid, PCOD & Diabetes - 3 diseases that are now feared. 1 out 3 people, suffer one of these. Why? What is happening to us? Is it really a dreadful disease?

Colorful Grapes: Different or Similar

Colorful Grapes: Different or Similar

Did you every think the differences between the colored grapes in the market...Is it just the color or the nutritional part too?

Solution to Insomnia & Sleeplessness?

Solution to Insomnia & Sleeplessness?

Are you so dead tired but just cannot sleep in the night? Have you tried everything and still suffering from insomina?? This blogpost will definitely help you..

Does Stress Make you Fat?

Does Stress Make you Fat?

Are you eating properly and still fat & obese, don't feel like going to gym/swimming/any other workout acitivity.? Can't figure out what's happening to you?

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