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Healthy Life Plus provides you Inspiring health ideas and recipes to challenge your mind and get you thinking healthy!
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Having a workout routine is excellent for your health, but for it to be 100% effective, it is important to choose the correct meal when you're done!
Read More About Magnesium - Deficiency and Benefits
Read about why you need it, what foods have it and when you should consider a supplement of it.
Adrenaline, a hormone released when your body is in flight or fight response, increases blood sugar levels, heart beat, and blood flow to muscles.
Medicinal Marijuana is the top trending post these days. So, lets see what benefits and side effects does Marijuana also known as Cannabis has.
"Grill It!: With Bobby Flay" featured this delicious eggplant salad recipe, the perfect appetizer or a nice, light, healthy lunch.
Ryan, who has been battling cancer for most of her life, is running a Go Fund Me page called "Under The Bodhi Tree" to finance her very own documentary.
Making sleep a priority can help make you happier, more productive, and healthier in the long run.
Beetroot is amongst the top 5 foods containing larger amounts of potassium. It is extremely helpful if you are anaemic or have high blood pressure.
Abundant in Iron, it plays a central role in oxygen transportation through blood. A must have green veggie in your weekly diet!!
Want to get in shape? Want to feel amazing?
If you have ANY questions, now is the time to ask. Let's get healthy!
It's a serious question. We want to know what you think?
Fun and easy, this grape salad combines the sweet flavour of Grapes with a tangy vinaigrette.
A quick and easy dish from Malaysia, Wonton Mee was created to save time and feed the whole family.
Fun, Fantastic, and high in Fiber, enjoy this pea soup recipe that is sure to impress.
This colourful salad is bursting with flavours, and can be a health addition to any meal.
Fennel soup can be a great alternative to traditional soups when you want something a little different, but no less delicious.
Enjoy this spinach salad recipe that is quick and easy to make.
The Palmito salad is a unique and delicious dish centred around the heart of palm.
Watercress is an excellent addition to any salad because of its fresh, almost peppery taste. Why not give this one a try.
Sprouts have many health benefits as the process of sprouting brings out many enzymes. They contain plenty of minerals and can fight against many diseases.
Food can be an incredible experience, but have you heard the saying too much of a good thing? It's easy to overeat, and we want to help!
Diabetes affects around 4 million Canadians, and while there is no cure for type 1 diabetes, both types can be dealt with through nutrition, exercise, and rest.
Postpartum depression is common in many women following the birth of their babies, but there seems to be a stigma surrounding it. Well, they aren't alone.
The short answer is yes, but in a time when there are more things that are taking up our time than ever, here's why it's so important to get a little shuteye.
Pomegranate seeds, while tedious to remove, have incredible health benefits: lower blood pressure, curing anemia and arthritis, and even suppressing cancer...
Almond Milk is one of the most popular plant-based milks in the US - and for good reason. Take a look at some of the amazing benefits of almond milk!
The amazing nutritional benefits of carrots range from improved vision to lower blood pressure...find out why you should be juicing this fantastic veggie!
Raw eggs provide more nutrition than boiled eggs...but what do you have to keep in mind when consuming raw eggs?
Cashews are rich in essential fatty acids, Vitamin E, and Vitamin B as well as minerals like Potassium, Magnesium and Copper.
A lot of us tend to eat sugar when we are either feeling hungry or low. Does it do good to the body? Lets find out.
Thyroid, PCOD & Diabetes - 3 diseases that are now feared. 1 out 3 people, suffer one of these. Why? What is happening to us? Is it really a dreadful disease?
Did you every think the differences between the colored grapes in the market...Is it just the color or the nutritional part too?
Are you so dead tired but just cannot sleep in the night? Have you tried everything and still suffering from insomina?? This blogpost will definitely help you..
Are you eating properly and still fat & obese, don't feel like going to gym/swimming/any other workout acitivity.? Can't figure out what's happening to you?