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Healthy Life Plus provides you Inspiring health ideas and recipes to challenge your mind and get ... more

Healthy Life Plus provides you Inspiring health ideas and recipes to challenge your mind and get you thinking healthy!

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Refreshing Coconut Water

Refreshing Coconut Water

Coconut water contains incredible health benefits of its own. The refreshing drink is good for rehydration, lowers cholesterol & regulate blood glucose.

What to have when Depressed?

What to have when Depressed?

Are you feeling low most of the time? Do you have tough times at office and relationship issue? Are you always looking to eat out to feel better?

Exercise or Diet for Weight Loss

Exercise or Diet for Weight Loss

Are you looking for some weight loss regime and cannot pick if you should hit a gym or avoid eating too much? Then, this blogpost is for you!!

Fat Beyond Weight Gain...

Fat Beyond Weight Gain...

Fat, an important nutritional component always a bad reputation of increasing the weight. Are all fats bad for you? Lets figure it out...

Amazing Oats

Amazing Oats

Oats are the cereals which are gluten free. Their health & functional benefits are very good for your heart, blood and digestive system

Buckwheat flour Profile Study

Buckwheat flour Profile Study

Buckwheat flour has been recognized for its superb nutritional content. It is very rich in protein and you are missing on to it. Lets know more about it.

White Rice Vs Brown Rice

White Rice Vs Brown Rice

Rice is consumed throughout the world, and since times there has been debate on which is nutritionally better- white rice or brown rice.

Black Berry Fact Dairy

Black Berry Fact Dairy

Black berries have a typical sweet & tart flavor which makes them ideal for adding in salads & smoothies. Lets know the hidden nutritional facts about them.

Importance of Acai Berries

Importance of Acai Berries

Wonderful berries which are full of antioxidants are very beneficial to human body. It is consumed raw, in juice form and even in skin products.

 The Amazing Health Benefits of Folic Acid

The Amazing Health Benefits of Folic Acid

The Amazing Health Benefits of Folic Acid

The 4 Eating Principles

The 4 Eating Principles

Are you trying to skip your meals because less food=weight loss? Trying to lose your weight? Go through these 4 principles of eating right.

Can Diet Prevent Diseases like Cancer & Diabetes

Can Diet Prevent Diseases like Cancer & Diabetes

Diet plays an important role in preventing diseases like Cancer & Cardiovascular diseases. Calculate your Diet Index and know what to eat and what to avoid.

All About Bananas - More than Potassium

All About Bananas - More than Potassium

Bananas are the most beneficial yet ignorant of all fruits.Being loaded with potassium, Vitamin B and dietary fibre, they fight against insomnia & depression!

Healthy Eating in Office Hours

Healthy Eating in Office Hours

Many a times we are so busy with our work that we neglect our hunger. Staying hungry for more than 3-4 hours is not a good habit!!

Kale Vs Lettuce

Kale Vs Lettuce

Ever wondered about the difference between Kale and Lettuce; which is more beneficial than the other. Lets find out here

Mayonnaise : The Good & the Bad

Mayonnaise : The Good & the Bad

Mayonnaise is a dense calorific food, stabilising the water-in-oil emulsion. On the positive front, mayo is rich in fat & fat soluble vitamins. Lets know more.!

The Magical Yogurt

The Magical Yogurt

Yogurt is the only dairy product which can be consumed by Lactose Intolerant patients. Yogurt is labelled as "Prebiotic" as it improves the digestive system.

Calcium - Benefits and Deficiency

Calcium - Benefits and Deficiency

Calcium - Learn the importance of Calcium and the foods that contain high levels.

Iron - Benefits, Deficiency Symptoms & Food Sources

Iron - Benefits, Deficiency Symptoms & Food Sources

Iron - Benefits, Deficiency Symptoms And Food Sources

Fun Healthy Facts About Vegetables

Fun Healthy Facts About Vegetables

Learn about the fun healthy facts about Vegetables & the health benefits they provide

Melatonin Benefits - What Melatonin Can Do For You

Melatonin Benefits - What Melatonin Can Do For You

Melatonin Benefits - What Melatonin Can Do For You

The Benefits of Vitamin E on the Skin and Health

The Benefits of Vitamin E on the Skin and Health

The Benefits of Vitamin E on the Skin and Health

Why You Might Consider Vitamin D

Why You Might Consider Vitamin D

Why You Might Consider Vitamin D

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