The Benefits of Almond Milk!
Almond Milk is one of the most popular plant-based milks in the US - and for good reason. Take a look at some of the amazing benefits of almond milk!
Almond milk is a dairy free, lactose free, and nutritious plant milk based product gaining popularity around the world. Almonds are low in fat and calories - while also being rich in minerals. You can find a variety of different flavoured almond milk, from unflavoured to vanilla to chocolate - just make sure you're reaching for the sugar-free variety more often than not to help keep your health goals on track.
- Almond milk is rich in good fats which is good for your heart. It regulated blood pressure and reduces the cholesterol levels in your body. acids found in almond is presented below. You can read about it more here.
Fatty Acid Profile of Almond Milk
suitable for diabetic patients
Unsweetened almond milk doesn't increase your blood sugar levels. This is caused by it's combination of low-carb and high protein and (good) fats.
Almond milk provides 40% of the daily requirement of calcium, which is essential for maintaining healthy bones & gums. In fact, almond milk actually contains MORE calcium than cows milk!
Almond milk has 101 IU of Vitamin D - approximately 30% of the daily intake required by the human body. Many women suffer from back pain - often caused by a Vitamin D deficiency.
a step ahead of cancer
A research study shows that cow's milk can stimulate the growth of harmful cells which can cause prostate cancer, while almond milk can suppress the growth of such cells.
improves eyesight & vision
Almond milk is rich in Vitamin A, which is essential for maintaining good eye sight & improves your vision. Like carrots, almond milk is rich in Beta Carotene!
repairs damaged skin
Almond milk is rich in Vitamin E, which helps maintains healthy skin. Vitamin E removes the free radicals in the body, which prevents anti aging & maintains young & healthy skin.
Almond Milk is easy to prepare at home. Visit this link to learn how!