The Amazing Health Benefits of Folic Acid

 The Amazing Health Benefits of Folic Acid

The Amazing Health Benefits of Folic Acid

The Amazing Health Benefits Of Folic Acid

Folic acid is a member of the B vitamins, called vitamin B9 but is not biologically active. Folate is the form of folic acid that is naturally present and active in the body. It is very important in the production and repair of DNA, the life and soul of every living cell. It plays a key role in human growth especially in the process of cell division during the fetal stages in pregnancy, in infancy and childhood.

The amount of folic acid required by a person depends on the degree of cell reproduction activity at a particular time. Pregnant women need this vitamin to ensure that they obtain the folic acid benefits needed by the developing fetus. At this time, very rapid growth of tissues occurs in the fetus and the muscles of the uterus and defiencey of this vitamin may cause neural tube defect in the unborn baby.

Neural tube defect is a common defect that occurs at birth among infants. A neural tube is a kind of opening found in the spiral cord or the brain that develops early in life. In the first few weeks of pregnancy, the rear side of the fetus starts to develop into a tube.

Neural tube defect occurs when that opening to the spinal cord or brain does not close which could have been caused by folic acid deficiency in the mother's diet. This defect is characterized by a new-born having a brain, skull or spine that are not properly formed. The risk of having this birth defect can be avoided by taking folate supplements before and during pregnancy in addition to a healthy diet.

Vitamin B9 supplementation, when done befofe and during pregnancy will reduce the risk of developing cleft lips, urinary tract infections, defects in walking, metabolic disorders and congenital heart problems in unborn babies but may aggravate the situation in people with myocardial infarction and angina.

Both adults and young children need folic acid to produce DNA and RNA, to protect the DNA from changes in its composition and thus prevent cancer.

Drinking alcohol aggravates folate deficiency. If you know that you lack folate in your diet, don't drink alcohol because symptoms of the vitamin deficiency will persist. If you are already taking folic supplements and you drink alcohol, you will not fully maximixe the folic acid benefits that your body can gain from it.

Folate also contributes to sperm health. Folate stimulates the production of sperm among the men and in women and enhances egg maturation and fertility and is associated with a lower risk of having a stroke, colorectal cancer, prostate cancer and breast cancer.

fооd rich іn fоlаtе acid vegetables lettuce kale swiss chard

Green Leafy Vegetables Are Fооds Rich In Fоlаtе Acid

You need to eat foods with folic acid to prevent these diseases. These food rich in folate include baker's yeast which you can obtain from bread and pasteries, egg yolks, leafy vegetables, legumes, kidney and liver, fruits such as oranges, strawberries, grapefruit, pineapple and their juice, cantaloupes, honeydew melon, vegetables such as tomatoes and their juice, beets, corn, broccoli, bok choy and lettuce.

strawberries foods rich in folate acid healthy

Strawberries Are Fооds Rich In Fоlаtе Acid

More Folate Acid Articles

Folic Acid: Importance, Deficiencies, and Side Effects

Folic Acid Deficiency

Folic Acid: Why You Need It Before And During Pregnancy