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Healthy Life Plus provides you Inspiring health ideas and recipes to challenge your mind and get you thinking healthy!

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3 Quick and Easy Gluten-Free Dessert Recipes For Kids

3 Quick and Easy Gluten-Free Dessert Recipes For Kids

You don't want to deprive your children of dessert so just try for healthier alternatives! Here are a few of our favourite gluten free, kid friendly desserts!

Quick and Easy School Snacks to Pack For Your Kids

Quick and Easy School Snacks to Pack For Your Kids

Looking for healthy snacks to fill your children's lunchbox with? Here are some ideas!

Find Unique Ground Beef Recipes

Find Unique Ground Beef Recipes

Ground beef can be a very repetitive protein option. This doesn't have to be the case...

3 Delicious 5-Ingredient Grill Recipes To Try Now

3 Delicious 5-Ingredient Grill Recipes To Try Now

Are you sick and tired of the same old grilling recipes? Try these delicious 5-ingredient grill recipes on your next backyard barbecue!

Black Berry Fact Dairy

Black Berry Fact Dairy

Black berries have a typical sweet & tart flavor which makes them ideal for adding in salads & smoothies. Lets know the hidden nutritional facts about them.

Fun Healthy Facts About Vegetables

Fun Healthy Facts About Vegetables

Learn about the fun healthy facts about Vegetables & the health benefits they provide

Healthy Lifestyle Choices: Air Fryer - A Healthy Way To Deep Fry Your Fries

Healthy Lifestyle Choices: Air Fryer - A Healthy Way To Deep Fry Your Fries

Air fryers are the talk of the town right now! Want to know why they're so beneficial? Keep reading!

Under the Bodhi Tree Go Fund Me for Ryan Gardner

Under the Bodhi Tree Go Fund Me for Ryan Gardner

Ryan, who has been battling cancer for most of her life, is running a Go Fund Me page called "Under The Bodhi Tree" to finance her very own documentary.

3 Things To Do During the Day  to Get a Restful Sleep

3 Things To Do During the Day to Get a Restful Sleep

Making sleep a priority can help make you happier, more productive, and healthier in the long run.

#Therapeutic Applications of Cow's Urine

#Therapeutic Applications of Cow's Urine

As gross as it sounds, cows urine has many Threapeutic Application in Indian Ayruvedic System, which is traditional Indian Medicinal System...

Diabetes And You

Diabetes And You

Diabetes affects around 4 million Canadians, and while there is no cure for type 1 diabetes, both types can be dealt with through nutrition, exercise, and rest.

DO WE REALLY NEED THAT MUCH SLEEP?

DO WE REALLY NEED THAT MUCH SLEEP?

The short answer is yes, but in a time when there are more things that are taking up our time than ever, here's why it's so important to get a little shuteye.

Postpartum Depression

Postpartum Depression

Postpartum depression is common in many women following the birth of their babies, but there seems to be a stigma surrounding it. Well, they aren't alone.

Colorful Grapes: Different or Similar

Colorful Grapes: Different or Similar

Did you every think the differences between the colored grapes in the market...Is it just the color or the nutritional part too?

Pump Your Adrenaline!

Pump Your Adrenaline!

Adrenaline, a hormone released when your body is in flight or fight response, increases blood sugar levels, heart beat, and blood flow to muscles.

Solution to Insomnia & Sleeplessness?

Solution to Insomnia & Sleeplessness?

Are you so dead tired but just cannot sleep in the night? Have you tried everything and still suffering from insomina?? This blogpost will definitely help you..

Raw Eggs: The Good, The Bad, and The Eggy

Raw Eggs: The Good, The Bad, and The Eggy

Raw eggs provide more nutrition than boiled eggs...but what do you have to keep in mind when consuming raw eggs?

The Benefits of Almond Milk!

The Benefits of Almond Milk!

Almond Milk is one of the most popular plant-based milks in the US - and for good reason. Take a look at some of the amazing benefits of almond milk!

Does Stress Make you Fat?

Does Stress Make you Fat?

Are you eating properly and still fat & obese, don't feel like going to gym/swimming/any other workout acitivity.? Can't figure out what's happening to you?

What to have when Depressed?

What to have when Depressed?

Are you feeling low most of the time? Do you have tough times at office and relationship issue? Are you always looking to eat out to feel better?

Exercise or Diet for Weight Loss

Exercise or Diet for Weight Loss

Are you looking for some weight loss regime and cannot pick if you should hit a gym or avoid eating too much? Then, this blogpost is for you!!

Know More on Alfalfa Sprouts

Know More on Alfalfa Sprouts

Sprouts have many health benefits as the process of sprouting brings out many enzymes. They contain plenty of minerals and can fight against many diseases.

Fat Beyond Weight Gain...

Fat Beyond Weight Gain...

Fat, an important nutritional component always a bad reputation of increasing the weight. Are all fats bad for you? Lets figure it out...

White Rice Vs Brown Rice

White Rice Vs Brown Rice

Rice is consumed throughout the world, and since times there has been debate on which is nutritionally better- white rice or brown rice.

Medicinal Marijuana

Medicinal Marijuana

Medicinal Marijuana is the top trending post these days. So, lets see what benefits and side effects does Marijuana also known as Cannabis has.

Mayonnaise : The Good & the Bad

Mayonnaise : The Good & the Bad

Mayonnaise is a dense calorific food, stabilising the water-in-oil emulsion. On the positive front, mayo is rich in fat & fat soluble vitamins. Lets know more.!

Healthy Eating in Office Hours

Healthy Eating in Office Hours

Many a times we are so busy with our work that we neglect our hunger. Staying hungry for more than 3-4 hours is not a good habit!!

Kale Vs Lettuce

Kale Vs Lettuce

Ever wondered about the difference between Kale and Lettuce; which is more beneficial than the other. Lets find out here

The Magical Yogurt

The Magical Yogurt

Yogurt is the only dairy product which can be consumed by Lactose Intolerant patients. Yogurt is labelled as "Prebiotic" as it improves the digestive system.

The Benefits of Vitamin E on the Skin and Health

The Benefits of Vitamin E on the Skin and Health

The Benefits of Vitamin E on the Skin and Health

Melatonin Benefits - What Melatonin Can Do For You

Melatonin Benefits - What Melatonin Can Do For You

Melatonin Benefits - What Melatonin Can Do For You

 The Amazing Health Benefits of Folic Acid

The Amazing Health Benefits of Folic Acid

The Amazing Health Benefits of Folic Acid

Magnesium - Deficiency and Benefits

Magnesium - Deficiency and Benefits

Read More About Magnesium - Deficiency and Benefits

Calcium - Benefits and Deficiency

Calcium - Benefits and Deficiency

Calcium - Learn the importance of Calcium and the foods that contain high levels.

Why You Need Vitamin B12

Why You Need Vitamin B12

Read about why you need it, what foods have it and when you should consider a supplement of it.

Why You Might Consider Vitamin D

Why You Might Consider Vitamin D

Why You Might Consider Vitamin D

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