The Holistic Approach to Treating Skin Conditions
The healthiest way to prevent and tackle acne, eczema, and psoriasis, is with a proper holistic treatment. The skin is the first place conditions show up.
Many factors negatively influence our mind and body balance that we are exposed to, and our internal organs are affected so are the external organs. The skin is usually targeted first, leaving it red, irritable to touch, itchy, and sore. Although there are plenty of ways to treat skin conditions with antibiotics, the healthiest way to prevent and tackle acne, eczema, and psoriasis, is with a proper holistic treatment. Find an experienced, functional health practitioner to try these strategies:
Do a Biofeedback Test
The first step in deciding your diet is doing a biofeedback test to determine and eliminate foods causing stress to your body. The mere elimination of these harmful dietary agents can do much for your skin and overall health. The most common food sensitivities include:
• Dairy products
• Wheat and Gluten
• Corn, Soy
• Sugar and Chocolate
The most effective treatment is excluding gluten from your diet first, then eliminating other harmful dietary agents. That way your body won’t be in shock, and you’ll gradually adapt to the diet change. Your holistic practitioner needs to consider your physical and emotional circumstances in prescribing the right dietary treatment. When too many types of foods are excluded all at once, the sudden change may cause you anxiety and therefore adverse reactions on the skin.
Change Your Diet
Change Your Diet
Consult with your holistic practitioner on the most beneficial diet plans for your skin condition. You can choose between:
• An anti-inflammatory nutrition plan
• An autoimmune diet
• A low-histamine diet
Eating antioxidant-rich herbs such as oregano, turmeric, ginger, basil, garlic, thyme and rosemary in your diet has proven super beneficial in battling many health and skin issues. Intermittent fasting helps, too. Once the cause of your inflammation is addressed and removed, and you are on a proper diet plan, your body will be stimulated to heal both internally and externally.
Although we live in a stress-induced world, you need to find ways to reduce its effect on our everyday lives as much as possible. Learn to detox from negativity through some holistic treatments such as meditation, learn healthy breathing patterns and enjoy more peace and calm. It should help reduce stress and inflammation. Also, try to sleep between 7 and 9 hours each night.
Acne, eczema, and psoriasis aren’t uncommon for those living a stressful life. Avoid antibiotics by looking at diet plans that are anti-inflammatory to your insides and help regenerate your whole system.
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