Bikini Bod Eats!

Bikini Bod Eats!

Best spots for healthy and delicious foods in Dundas!

The birds are chirping, the first flowers are trying to burst out of the hardened earth and...people are starting to think about getting bikini-ready.

Many people I've spoken to recently have mentioned they're getting into healthy eating to prepare for bikini season. Whether that be through eating better, going vegan or vegetarian, or going on a full-out calorie counting diet.

Whatever the plan is, you always need some fresh fruit to supplement your fresh outlook - and Dundas has a plethora of cafes and eateries serving up delectable smoothies.

Here are some suggestions on where to get your smoothie fix!

food, health, dundas

Horn of Plenty - Nourish Kitchen

In 2013, health food store Horn of Plenty, expanded their offerings to include Nourish Kitchen. Nourish Kitchen is all about providing eat in or take home healthy food to fuel your mind, body and soul. They offer meals like soups, salads, wraps and sandwiches, along with baked goodies, juices and of course - smoothies. A must-try is their Tropical Twist Smoothie. It makes you feel like you're on a beach somewhere sipping on a Pina Colada. Yum!

food, health, weddings, dundas


Get yourself an organic green smoothie, or a raw organic juice! EarthShake is all about vegan and vegetarian friendly food and connecting with the earth through unprocessed food. How can you go wrong with that? Their smoothies are on the thicker side, so if you're looking for an icy treat this is a good option!

health, food, dundas

Jax Sweet Shoppe

You may not think to go to a sweets shoppe for healthy eats, but you'd be surprised with Jax Sweet Shoppe! They offer Fresh Fruit Smoothies in many different flavours. If you can stay away from all their decadent treats, you'll be set. ;)

If you're more the type to make your own custom smoothie at home, you can always pick up some fresh fruit and produce from Picone Fine Food! You could grab some berries, yogurt, perhaps some herbs - the world is your oyster!

Healthy eating is easy when you've got lots of amazing retailers and food joints offering tasty, real food at your fingertips. Who else is going to work on their bikini bod? Will smoothies be a part of your healthy-eating regime?