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I help people bring a greater level of joy, happiness, peace and overall health and well-being in... more

I help people bring a greater level of joy, happiness, peace and overall health and well-being into their lives through the practice of mindfulness.

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Neuroplasticity and Mindfulness – Making Positive Mental Change

Neuroplasticity and Mindfulness – Making Positive Mental Change

We're gradually understanding that the adult brain is capable of physical change and rewiring in response to stimuli.

Use Mindfulness Apps or Hire a Mindfulness Coach?

Use Mindfulness Apps or Hire a Mindfulness Coach?

With mindfulness becoming so mainstream nowadays there are so many really excellent resources available, mindful practitioners, Apps, YouTube, online courses.

Choosing to Live a Life in Gratitude — What Does It Mean?

Choosing to Live a Life in Gratitude — What Does It Mean?

If you’re feeling drained by expecting or fearing adverse outcomes, try to change your perspective by choosing to live a life of gratitude.

Mindfulness: What Is It and How to Practice It?

Mindfulness: What Is It and How to Practice It?

Practicing mindfulness may help you relax, concentrate, work through obstacles and fears, set up healthy strategies and increase your productivity.

Integrating Mindfulness into Everyday Life: 4 Steps to Follow

Integrating Mindfulness into Everyday Life: 4 Steps to Follow

Once you wire your brain to a mindful setting, it takes minimal effort to put things back in order if things fall out of place.

Wherever you Go There you Are – The Mindful Way

Wherever you Go There you Are – The Mindful Way

Learning to Be in Touch with your own Wholeness and Well Being, through the Practice of Mindfulness.

Connecting in a Safe and Trusted Space with Greg Klym Coaching

Connecting in a Safe and Trusted Space with Greg Klym Coaching

Introducing a new website, Greg offers mindfulness learning and personal development opportunities through in person group workshops and online programs.

Relationship with self - the most important relationship we have

Relationship with self - the most important relationship we have

Cultivating a more loving and kind relationship with self through mindfulness practice is the best gift we give ourselves.

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