I help people bring a greater level of joy, happiness, peace and overall health and well-being in... more
I help people bring a greater level of joy, happiness, peace and overall health and well-being into their lives through the practice of mindfulness.
We're gradually understanding that the adult brain is capable of physical change and rewiring in response to stimuli.
If you’re feeling drained by expecting or fearing adverse outcomes, try to change your perspective by choosing to live a life of gratitude.
Once you wire your brain to a mindful setting, it takes minimal effort to put things back in order if things fall out of place.
Introducing a new website, Greg offers mindfulness learning and personal development opportunities through in person group workshops and online programs.
Cultivating a more loving and kind relationship with self through mindfulness practice is the best gift we give ourselves.