5 Habits that will help you become successfulEnter content title here...
Success is not just your sales picking up or your performance at work. It is when both your personal life and your professional life attains an equilibrium.
1. MEDITATE AND EXERCISE EVERY DAY
Meditation and exercise are the best kinds of "me" time that you can give to yourself.
Lately, meditation has become increasingly popular as people have started realizing its benefits. Meditation has a lot of benefits, few include:
Induces calm and peace
Helps you to perform effectively
Improves your mood
There are tons of meditation videos online. If you are new to it, start with a guided meditation. Guess what meditation can be done anywhere!
Exercising regularly is becoming increasingly popular, for both good and bad reasons - Weight loss. It can be taken up by someone both for their physical health and to match up to society's beauty standards *eye roll *. But exercise does a lot more to you than just weight loss. Some of its benefits include:
Makes you feel happier
Keeps you healthy
Helps you to become fit
Keeps diseases at bay
Reduces stress and body pain
Increases energy levels
Both these practices are essential to maintain your mental and physical health, which is integral for your performance and state of mind.
2. EAT HEALTHILY
Eating healthy is not complicated! Include fruits, veggies, nuts, sprouts, and low-diary foods. Voila! Healthy diet. It's that simple.
Did you know the food you eat has a major effect on your brain?
Yes, it plays a crucial role in your thought process. There are three categories or three Gunas of foods which will each affect your brain in different ways. Check the chart below to find out if you are eating the right food! Of course, any food in moderation causes no harm.
Here are some of the benefits of eating healthy:
Increases energy level
Improves physical and mental health
Keeps diseases at bay
Improves concentration and focus
Helps you perform better
Did you know around 80% of the successful people are voracious readers?
Our very own Bill Gates reads a book a day. He also motivates and encourages people around to read books. He has his own website where he shares, reviews and recommends books! Here is the link to his website > https://www.gatesnotes.com/
Its never too late to start reading. Check out his website and curate your reading list!!
Here are some of the benefits of reading:
Improves your vocabulary
Sharpens your brain
Improves your focus and concentration
Improves your writing skills
Improves your memory
Increases your knowledge
4. EMBRACE FAILURE
"Failure is the stepping stone to success."
One of the most cliche and worn out quotes ever used! But its true isn't it? Without failure how can we deeply devour the essence of success? We wouldn't know the real feeling of winning if we don't lose.
Every successful person must have failed at least once in life! Did you know the famous J.K.Rowling was a broke, depressed, divorced single mother? Now she is one of the richest and most successful women in the world! Crazy right?
She once quoted, “It is impossible to live without failing at something unless you live so cautiously that you might as well not have lived at all – in which case, you fail by default.”
Can you imagine your childhood without Harry Potter?! We certainly can't!
We cannot avoid failure, but there are some lessons that we can take from failure:
See it as an experience
Understand the value of an opportunity
Stay grounded and humble
Work harder and better
Analyze your weakness
Realize that it's okay to fail
5. MOST IMPORTANT OF ALL "BELIEVE IN YOURSELF"
Throughout your life, you will come across a lot of experiences, people who give you their pieces of advice, lessons that you yourself will learn through the days, but the most important habit that you should develop is "Believing in yourself"
When the entire world around you believes in you and yet when you don't believe in yourself, you can never give your all to what you're doing. Although when you still continue to believe in yourself even when everyone else don't, that's when you have truly won!
Do you agree?
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