Natural Ways to Treat Sciatica During Pregnancy

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Natural Ways to Treat Sciatica During Pregnancy

Sciatica pain gets scary during pregnancy if not treated quickly. In this article you will get some home remedies so you can conveniently do them in your home.

Sciatica gets scary during pregnancy if not treated quickly. Well, it’s not a major concern but if the pain becomes a little severe, it is best to consult your doctor. Because this could be more than sciatica nerve pain happening in your body. Hence, stay mindful when you’re pregnant as your body goes through some pleasant and unpleasant rides. Some you enjoy, some not.

During the postmortem, sciatica is the residual effect of childbirth. Many women experience less pain post-birth while some go through a surge of pre-existing pain after delivery. However, when sciatica pain becomes unbearable, you must not hesitate to see your physician before anything severe happens.

Of course, you can rely on some natural ways to alleviate the pain and discomfort for a while. All these are home remedies so you can conveniently do them in your home. Let’s throw some light over them here:

1. Yoga

Natural Ways to Treat Sciatica During Pregnancy

Yoga is not just for improving physical health but also for the wellness of the mind. Yoga involves a lot of stretches and helps relieve pain and discomfort. Some of the good poses that you can try are the cat pose, the standing twist, the seated twist, and the bound angle pose.

All these amazing yoga poses help you stretch your lower back and hips, giving you relief from severe pain. Overall, yoga improves your lifestyle and brings alignment to your mind, body, and soul, helping you fight the tough stages of pregnancy at ease.

2. Massage

Natural Ways to Treat Sciatica During Pregnancy

One of the most relaxing and natural ways to treat any pain in your body is massage. A trigger point massage works wonders for the nerves. The sciatic nerve sits underneath a muscle known as the piriformis, which is situated beneath your glutes.

Now when the piriformis muscle gets stiff, it pokes the sciatic nerve and so begins the tingling. During massage therapy, pressure is applied to the trigger point in the piriformis muscle and muscles in the lower back to give you relief from lower back pain.

3. Apply essential oils

Natural Ways to Treat Sciatica During Pregnancy

In the second and third trimesters, you can use essential oils such as lavender and roman chamomile. Blend these oils with any carrier oils like coconut, almond, avocado, or jojoba. Using the mixed oil, massage into the affected area, and then use a hot washcloth to relax your muscles.

Besides, you can even pour some oil into a warm bathtub and soak nicely. This would pamper your muscles and give you a sense of peace knowing you’re healing and getting better. You can even play some music and have a nice date time with yourself.

4. Do basic stretches

Natural Ways to Treat Sciatica During Pregnancy

f you’re not a yoga person, you can perform some basic exercise stretches to get rid of sciatica pain. Quickly lie on your back with your knees near to your chest and rest your head on a pillow. You can easily do this while reading a book or watching TV for 10-15 minutes.

Also, you can try a few more other stretches during pregnancy, including - back lunges, seated squats, butterfly stretches, and seated hip abductors.

Bottom line

Sciatic during pregnancy is unavoidable. However, if painful sciatica makes your everyday life unpleasant and difficult then it is certainly best to see a doctor. If it is not that acute then you can try the above-mentioned tips and see which remedy works great for you.

We are sure you’ll be able to sail through this phase pretty quickly and easily. When you’re properly treated and healed, you’ll be able to experience some drastic results. Also, try posture exercises too, and do not skip workouts. You’ll soon be on the way to recovery from unbearable sciatica pain.