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Change One Thing
Changing one thing has made me realize that my life can be different; that I can accomplish whatever I want AND YOU CAN TOO!
Forks in the Road
There have been times in my life where I’ve been at a fork in the road. It hasn’t always been the most pleasant of destinations, unfortunately.
Dreams Don’t give Up! We do!
It’s time to do it! The excuses are just that, excuses. We only have a short time here on earth, and our purpose in life is to get to what makes us happy!
I’M FINE! REALLY!
How many times in your lifetime have you uttered those few words?
I think too many times, if you are asking me.
Rat Race no More
I decided when I was 38 years old, that I was going to put my dream of working for myself in action. Here's why that was the best decision of my life!
I want a Red Porsche!
One of the most talked about times in an individual’s life is when the kids are all grown up; moved out and living a life of their own.
Change TWO things and Watch your Life Transform in 2 months!
Whether you want a transformation in your health, business, job, family or with your closest relationships, there are two things that can transform your world.
disAbility & Wellness at Work: You're doing it wrong!
Employers believe that weight loss and exercise is the way to wellness and reduced disability claims. I'm thinking they're wrong. Here's why...
You’ve Done Everything You Can Do. Now What?
It’s time to surrender.
This doesn’t mean to give up. It simply means time to let go, step back and detach from the outcome.
Manuka Honey kills more bacteria than all available antibiotics
Manuka Honey is an incredibly powerful substance created by bees that pollinate the Manuka bush, found only in New Zealand and Australia.
You’ve Always Brushed Your Hair - Now it’s Time to Brush Your Skin!
Have you ever heard of dry skin brushing? It is an excellent way to expel toxins from your body, through gentle lymphatic drainage.
Avoid a Santa Belly this Holiday Season!
Here are a few tips to be sure that you are maximizing your health & enjoyment this holiday season, feel amazing and can still fit into your favourite outfit!
Conscious Gift Giving
This holiday season, we encourage you to get back to the basics of why the Holiday Season is so special.
FOURNIER disAbility & Health Management Solutions...
We promote a culture of wellness at work, and encourage employers to actively participate in the employee's health while enjoying a healthy ROI.
Decluttering for Mental Health
Look around you. How much “stuff” have you accumulated over the years that you do not need for your imminent survival?
It’s Fall! 3 Things You Must Do to Thrive Until Spring…
“I can’t believe it’s dark already!!” Said every Canadian by mid-October.
Is Your Salmon High on Cocaine?
It could be contaminated with up to 81 different types of drugs.
How Much Sugar do You Consume in a Day?
You might be shocked.
Crumpets and Tea, Anyone?
You may want to think twice about your beverage choice!
Starbucks Pumpkin Spice Latte: Trick or Treat?
So, it’s fall. That means enjoying the glorious pumpkin spice latte at your desk... or is it so glorious? It's actually a Hallowe'en nightmare!
Cool as a Cucumber!
Tips and tricks to sail into the next few months stress free, because life is way too fun to focus on the mess!
This ONE Ingredient can Ruin that Healthy Smoothie!
If you just reached for some cow’s milk, whether it is homogenized, whole, 2%, 1% or skim – STOP!
5 Foods to Remove from Your Diet
And what to add back in!! Advice from a Nutritionist.
You are Perfect just the way you are!
5 Truths you need to hear EVERY Day!
Lose Your Cell Phone
Cell phones make you feel ‘busy’ as there is a whole electronic world happening in your hands that you are part of, while you are missing real-time life.
Heavy Metals in Chocolate!
We know there is lead in your lipstick. Did you know it's also in your chocolate?
It's Time to Trade in Your Microwave!
Have you ever stopped to wonder how your microwave can cook food so quickly? What technology is used to generate the heat?
Butter versus Margarine - The Epic Battle…
You hear the commercials… Have you ever stopped to wonder if either deserve the win?
Would You Eat Your Face Cream?
Do you have any idea what any of the ingredients do to your body once your skin absorbs the toxins?
Is Your Microwave Popcorn Killing You?
Why on earth would microwave popcorn be harmful? It’s just popped corn, right? Sadly, it’s a lot more than that.
Are there toxins lurking in your detergent?
Are they making you sick or contributing to your weight gain?
Up Close and Personal with Local Businesses
Celebrating What Makes Palm Coast Unique through Smart Community Narratives
Is your Child Developing Osgoode-Schlatters Disease, a Bump in the Knee?
When Is Judging Okay and When It Is Not
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