Although the term may be the current buzzword but do you really have an understanding of what coaches do? You may be surprised. Find out more here.

Believing in the possibility is key in manifesting your deepest desires. Find out more here.

In Success Principle #3, you must ‘decide what you want to do, what you want to be and what you want to have’.

Be clear why you are here. You do have a life's purpose and there is a way to find out what it is.

You have the power to make anything happen. So, why haven’t you? Find out what Jack Canfield says about it.

We've all heard titles like 'coach' or 'mentor', etc. but what do they really mean? More importantly, what do they offer and why would you need one.

Changing one thing has made me realize that my life can be different; that I can accomplish whatever I want AND YOU CAN TOO!

There have been times in my life where I’ve been at a fork in the road. It hasn’t always been the most pleasant of destinations, unfortunately.

It’s time to do it! The excuses are just that, excuses. We only have a short time here on earth, and our purpose in life is to get to what makes us happy!

How many times in your lifetime have you uttered those few words? I think too many times, if you are asking me.

I decided when I was 38 years old, that I was going to put my dream of working for myself in action. Here's why that was the best decision of my life!

One of the most talked about times in an individual’s life is when the kids are all grown up; moved out and living a life of their own.

Whether you want a transformation in your health, business, job, family or with your closest relationships, there are two things that can transform your world.

Employers believe that weight loss and exercise is the way to wellness and reduced disability claims. I'm thinking they're wrong. Here's why...

It’s time to surrender. This doesn’t mean to give up. It simply means time to let go, step back and detach from the outcome.

Manuka Honey is an incredibly powerful substance created by bees that pollinate the Manuka bush, found only in New Zealand and Australia.

Have you ever heard of dry skin brushing? It is an excellent way to expel toxins from your body, through gentle lymphatic drainage.

Here are a few tips to be sure that you are maximizing your health & enjoyment this holiday season, feel amazing and can still fit into your favourite outfit!

This holiday season, we encourage you to get back to the basics of why the Holiday Season is so special.

We promote a culture of wellness at work, and encourage employers to actively participate in the employee's health while enjoying a healthy ROI.

Look around you. How much “stuff” have you accumulated over the years that you do not need for your imminent survival?