How to Prevent Acid Reflux?

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How to Prevent Acid Reflux?

Carbonated drinks are harmful to the esophagus; the beverages make you burp. Drinking water instead of these drinks is better.

Acid reflux is a chronic symptom that may cause soreness in the throat to leave a bitter taste in the mouth. The medical term of acid reflux is gastro esophageal reflux. Due to acid reflux, the passage of the stomach and esophagus is blocked. The common symptoms are a pain in the abdomen and heartburn. People often mistake it for the symptom of a heart attack.

Too much acid in the stomach or poor clearance from the esophagus are the main cause of acid reflux. It can cause IBS (irritable bowel syndrome) also in the human body. Well, you can prevent the health condition by adopting some lifestyle changes.

Avoid carbonated beverages

Carbonated drinks are harmful to the esophagus; the beverages make you burp. Drinking water instead of these drinks is better. Likewise, certain foods such as spicy foods, tea, alcohol, coffee, fatty foods, and tangy foods trigger acid reflux in the human body.

Lose weight to prevent the symptoms

Increasing weight is one of the major reasons for acid reflux and IBS. Losing weight can help you to prevent symptoms like heartburn and sore throat.

Don’t sleep immediately after eating

It is advised to the individuals having acid reflux symptoms to stay up after eating their meal. Eating hours before going to bed can help you not to accumulate acid in the stomach. So midnight meals and nap after lunch should be avoided.

Quit smoking and drinking

It negatively affects the esophageal passage in the body. Nicotine is strictly prohibited for individuals suffering from acid reflux.

Eat small portions

Eating a small portion at a time helps the stomach to relax. Eating small frequent meals in a day helps to balance the acid in the stomach and also your body weight.

Gastric related health issues are common in humans nowadays. A proper lifestyle that involves a balanced diet and regular workout can help the individuals to prevent the health condition.