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This column will provide a variety of fitness tips from at home workouts, specific focus on different areas of the body, yoga, meditation and fun upbeat workouts to do with friends and family! Check out our different publications for what bests suits your interests!

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Boost your skin glow with these tips

Boost your skin glow with these tips

Who does now want to have a glowing skin that makes them feels better and boost their confidence.

How To Upgrade Your Home Gym

How To Upgrade Your Home Gym

Love training at home?Love working out within the comfort of your own haven?

The History of Yoga - Where Did Yoga Come From?

The History of Yoga - Where Did Yoga Come From?

Yoga is a beautiful practice and fitness activity. But where was it originated? Read more to find out the origins of yoga and how it has become so popular!

Top Health Benefits Of Dry Fruits

Top Health Benefits Of Dry Fruits

Dry fruits are an excellent way to munch on something when you want a snack.

9 Top Exercises to Boost Heart Health

9 Top Exercises to Boost Heart Health

Taking care of your health should always be the topmost item on your priority list.

7 Tips to Swim for Weight Loss

7 Tips to Swim for Weight Loss

Swimming is a sport that is very popular among everyone. Some people do it for fun, some do it to keep themselves fit.

Vitamin C Supplements – Why Should You Consume?

Vitamin C Supplements – Why Should You Consume?

One of the most essential vitamins that our body needs is Vitamin C.

How to Prevent Diabetes

How to Prevent Diabetes

At present, approximately 40 million Americans are suffering from diabetes. Apart from this, almost 90 million Americans are struggling with prediabetes.

Why Fitness Is The Essence Of Overall Wellness

Why Fitness Is The Essence Of Overall Wellness

Fitness is the best medicine for your overall wellness. Whether it is a long workout or a short workout, we want to help you understand HOW!

How To Combat Common Fears In Joining A Group Fitness Class

How To Combat Common Fears In Joining A Group Fitness Class

Group fitness classes are a great way for you to have a successful workout. Whether you're a beginner or been working out forever, we want to guide you!

Fitness for Beginners- Things to Know

Fitness for Beginners- Things to Know

There is no hard and fast definition of fitness. In the most general of terms, fitness is a state of health where the body is able to do most activities freely.

Ways To Shred Fat But Not Lose Muscle Mass

Ways To Shred Fat But Not Lose Muscle Mass

When looking to cut down on the fat percentage of your body, there are high chances that you will lose out on muscle mass too.

How To Stay Fit During This Uncertainty

How To Stay Fit During This Uncertainty

The dreaded Coronavirus (CoVID-19) has taken away a lot of things from mankind and one of them definitely has to be the ability to workout freely.

Tips to stick to your fitness goals

Tips to stick to your fitness goals

Fitness is of utmost importance if you want to lead a healthy and hearty life. However, it is also one of the most difficult things to maintain.

Physical and Mental Benefits Of Fitness

Physical and Mental Benefits Of Fitness

The benefits of having a fit and healthy body are countless. The benefits are not just limited to the physical dimension but also helps in having a healthy mind

6 Green Foods That Are Best For You

6 Green Foods That Are Best For You

A healthy lifestyle is made up of three major components – proper nutrition, exercise, and sleep.

Top 6 Foods to Eat After Surgery

Top 6 Foods to Eat After Surgery

Almost every human being has to go through surgery at least once in their lifetime.

Foods to Avoid If You Have High Blood Pressure

Foods to Avoid If You Have High Blood Pressure

In case you are suffering from high blood pressure, you will be advised by your doctor on how to manage the condition.

Top Foods to Avoid in Thyroid

Top Foods to Avoid in Thyroid

Hypothyroidism is actually the condition when some essential thyroid hormones are not produced by your thyroid gland.

Top Foods that Reduce Blood Pressure

Top Foods that Reduce Blood Pressure

The majority of the individuals struggling with high pressure usually spend a considerable amount of money on prescription medications.

Top Foods to Avoid in Uric Acid

Top Foods to Avoid in Uric Acid

Gout happens to be a kind of inflammatory arthritis that can result in tenderness, pain, inflammation, and redness.

Natural Remedies To Treat Cough

Natural Remedies To Treat Cough

Out of the most irritating things that humans need to face, one of the most annoying of them is having a cough.

Best Food Supplements That One Should Invest In

Best Food Supplements That One Should Invest In

Food supplements are those sources of essential nutrients that are available in a highly concentrated form and are generally ingested in a specified dosage.

Best Low-Carb High Protein Foods

Best Low-Carb High Protein Foods

Unless you are involved in competitive sports or your profession requires extreme exertion of energy.

5 Natural Ways To Increase Hemoglobin

5 Natural Ways To Increase Hemoglobin

Hemoglobin is one of the most important parts of your body. It is a protein that is found in your blood, specifically in the red blood corpuscles.

How To Take Care of Your Eyes

How To Take Care of Your Eyes

Imagine having a tough time seeing things around or completely losing vision.

Daily Routine To Stay Healthy

Daily Routine To Stay Healthy

Of all the things that are essential for good living in today’s day and age.

6 Foods To Avoid When Breastfeeding

6 Foods To Avoid When Breastfeeding

Breastfeeding is a process that requires a lot of things to be taken care of.

10 Vital Tips to Recover After A Surgery

10 Vital Tips to Recover After A Surgery

Surgeries usually leave the patient in a delicate condition with a variety of restrictions ranging from none to many depending on the surgery.

6 Tips To Reduce Nausea During Pregnancy

6 Tips To Reduce Nausea During Pregnancy

Pregnancy is tough. Pregnancy hormones often lead to nausea and vomiting.

Does Yoga Burn for Women Actually Work?

Does Yoga Burn for Women Actually Work?

Strong muscles not only look good, but they prevent the risk of various problems such as arthritis and muscle pain, back and joint pain etc. Yoga is the answer!

Modified Yoga Increases Upper Arm Strength in Men and Women

Modified Yoga Increases Upper Arm Strength in Men and Women

There are many arm strength building exercises in modified yoga. Participants who practice these exercises will see and feel improvement FAST!

An Interview With a Leading Yoga Teacher

An Interview With a Leading Yoga Teacher

Yoga is an amazing practice both for your fitness and mental health. Here is some useful advice from a yoga instructor.

5 Common Digestive Disorders to Know About

5 Common Digestive Disorders to Know About

here is a certain cause for every discomfort or pain felt by you in the digestive tract.

How to Prevent Kidney Failure

How to Prevent Kidney Failure

Our kidneys are responsible for filtering excess fluid and waste from the blood so that they can be removed from the body by means of urine.

How to Prevent Communicable Diseases

How to Prevent Communicable Diseases

Although it might appear to you that you can do nothing for preventing winter viruses, it is not the actual fact.

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