Getting to Know The Fitness Firm

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Getting to Know The Fitness Firm
about 2 years ago

For almost 20 years, The Fitness Firm has been a destination for an incredible community of members to focus on improving their fitness and overall wellbeing.

With an experienced and passionate team of health experts, from personal and group training and nutritionists to Registered Massage Therapists, Physiotherapists, and Osteopaths, The Fitness Firm is truly a collective of the professionals you need not only to reach your fitness goals, but to keep you healthy and happy.

Owners Kelvin and Kerri have shaped a friendly and supportive environment that encourages each member to strive and thrive in their own goals, while also supporting those of other members.

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The Fitness Firm Family!

The experienced and knowledgeable trainers at The Fitness Firm are the foundation of their members’ success - offering different programs and group sessions for a variety of fitness levels and experience, allowing members to train with the guidance so crucial to success, and with the option to work one-on-one with a dedicated trainer and a customized workout and nutrition program.

With an incredible roster of over 30 different classes a week, the group fitness options at The Fitness Firm range from Yoga, Pilates, Bootcamp, Spinning, Stretching and HIIT classes - and are all included in your membership!

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If you’re interested in learning more about how The Fitness Firm can help you reach your goals in a friendly and supportive environment (that isn’t afraid to push your limits!), you can visit their website HERE.

The Fitness Firm also invites you to check out their Fitness Starter-Kit Session. For just $25.00, you will meet one-on-one with one of their professional personal trainers for an hour and a half to review your:

  • Current fitness profile and history
  • Current body composition
  • Resting heart rate and resting blood pressure
  • Cardiovascular and strength testing results
  • Functional Movement Screening

Click HERE for more information and to book your Fitness Starter-Kit Session!

the fitness firm, fitness, health