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Strength and Cardio and Rest, Oh My! PART TWO - CARDIO
[SERIES] Part two of our training series focuses on CARDIO - the often misunderstood but crucial component of fitness!
Strength and Cardio and Rest, Oh My! PART ONE - STRENGTH
[SERIES] Committing to a healthier lifestyle and to improving your fitness is an exciting time....but now what? Part one of this series is all about strength!
How Often Should You Be Working Out?
With so much conflicting information available about how often and it what style you should work out, the key is finding what works for you!
Fitness and Your Health - PART 2
With the rise of people taking their fitness and health more seriously, we look at the different ways people are focusing on physical fitness for their health!
Fitness and Your Health - PART 1
With the rise of people taking their fitness and health more seriously, we look at the different ways people are focusing on physical fitness for their health!
Muscle Groups Women Often Overlook
Focusing on strengthening the areas most overlooked by women can help you reach your fitness goals faster, and help support a healthy lifestyle!
Why Working Out at the Gym is Better than At Home
The convenience of working out alone at home is hard to shrug off - but what are you missing by not working out in a group setting?
Does Your Gym Have a Spa? The Benefits of a One-Stop-Shop.
Working out is supposed to be hard - sweaty, messy, and usually loud. The benefits of combining the high-intensity nature of a gym with a spa are huge for your
Top 5 Reasons to Join a Women-Only Gym
There's been a huge increase in women-only gyms in the last ten years. Here's the top five reasons you should join one too!
Workout for more than just a sexy body!
7 Reasons you should workout that have nothing to do with a Sexy Body!
It's the Season for Fresh Produce!
Fruits and Veggies are so readily available this time of year! Make sure to eat more of them!
The Importance of Warming up and Cooling Down
Why should you warm up before you exercise? Read on to learn more
Smart Snacking at Work
Options to keep at your desk instead of opting for the vending machine!
New Year... New You!
Start 2017 off on the right foot and keep yourself from failing at your "resolutions"
Do You Drink Enough Water?
How much is too much to drink? What are the benefits?
Fitness 360 is Turning 10!
This September, Fitness 360 will be celebrating 10 years in business!
Benefits of working out with a Friend/Partner
Life is better with people around... so why would it be any different during your workout!
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