This column will provide a variety of fitness tips from at home workouts, specific focus on different areas of the body, yoga, meditation and fun upbeat workouts to do with friends and family! Check out our different publications for what bests suits your interests!
There are many arm strength building exercises in modified yoga. Participants who practice these exercises will see and feel improvement FAST!
Due to the COVID19 restrictions, working out at home has become a reality for many of us! Here are some motivational benefits to amplify your at home workouts!
There are lots of schools across the globe, where you can train as a yoga teacher, but there's something about India. Actually 5 things...
Let's bring to memory the proverb that says - too much of anything is bad. And workout is no exception here.
Do you want to start exercising but have no clue where to begin? Let me guide you through your fitness journey!
Group fitness classes are a great way for you to have a successful workout. Whether you're a beginner or been working out forever, we want to guide you!
Not only is yoga a fantastic workout, but it is also healing. Are you struggling with arthritis? Keep reading to see how yoga can naturally heal arthritis!
Mental disorders like depression and anxiety can hit anyone out of nowhere and the saddest part about it that people still do not realize the importance of it.