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This column will provide a variety of fitness tips from at home workouts, specific focus on different areas of the body, yoga, meditation and fun upbeat workouts to do with friends and family! Check out our different publications for what bests suits your interests!

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Does Yoga Burn for Women Actually Work?

Does Yoga Burn for Women Actually Work?

Strong muscles not only look good, but they prevent the risk of various problems such as arthritis and muscle pain, back and joint pain etc. Yoga is the answer!

Modified Yoga Increases Upper Arm Strength in Men and Women

Modified Yoga Increases Upper Arm Strength in Men and Women

There are many arm strength building exercises in modified yoga. Participants who practice these exercises will see and feel improvement FAST!

Top Foods to Avoid in Uric Acid

Top Foods to Avoid in Uric Acid

Gout happens to be a kind of inflammatory arthritis that can result in tenderness, pain, inflammation, and redness.

Foods to Avoid If You Have High Blood Pressure

Foods to Avoid If You Have High Blood Pressure

In case you are suffering from high blood pressure, you will be advised by your doctor on how to manage the condition.

Top Foods to Avoid in Thyroid

Top Foods to Avoid in Thyroid

Hypothyroidism is actually the condition when some essential thyroid hormones are not produced by your thyroid gland.

Top Foods that Reduce Blood Pressure

Top Foods that Reduce Blood Pressure

The majority of the individuals struggling with high pressure usually spend a considerable amount of money on prescription medications.

An Interview With a Leading Yoga Teacher

An Interview With a Leading Yoga Teacher

Yoga is an amazing practice both for your fitness and mental health. Here is some useful advice from a yoga instructor.

5 Common Digestive Disorders to Know About

5 Common Digestive Disorders to Know About

here is a certain cause for every discomfort or pain felt by you in the digestive tract.

How to Prevent Kidney Failure

How to Prevent Kidney Failure

Our kidneys are responsible for filtering excess fluid and waste from the blood so that they can be removed from the body by means of urine.

How to Prevent Communicable Diseases

How to Prevent Communicable Diseases

Although it might appear to you that you can do nothing for preventing winter viruses, it is not the actual fact.

How to Prevent Diabetes

How to Prevent Diabetes

At present, approximately 40 million Americans are suffering from diabetes. Apart from this, almost 90 million Americans are struggling with prediabetes.

Natural Remedies To Treat Insomnia

Natural Remedies To Treat Insomnia

Sleep is one of the best things that your body can experience. After a long and tiring day of work, most people wait to go home and hit the sack.

Natural Remedies For Acne Scars

Natural Remedies For Acne Scars

While everyone wants a clean face that looks fresh all the time, our faces do not understand that enough.

Natural Remedies To Treat Constipation

Natural Remedies To Treat Constipation

Leading a sedentary lifestyle and not focusing on what you are eating leads to several troubles with health. Constipation is definitely one of them.

Natural Remedies To Treat Cough

Natural Remedies To Treat Cough

Out of the most irritating things that humans need to face, one of the most annoying of them is having a cough.

Let's Talk Yoga: What is Flexibility?

Let's Talk Yoga: What is Flexibility?

Stretching before and after a workout is so important. Let's dive into the benefits of stretching and what flexibility really is!

7 Benefits of a Weight Loss Exercise You Can Easily Do at Home

7 Benefits of a Weight Loss Exercise You Can Easily Do at Home

Due to the COVID19 restrictions, working out at home has become a reality for many of us! Here are some motivational benefits to amplify your at home workouts!

5 Reasons To Do Your Yoga Teacher Training In India

5 Reasons To Do Your Yoga Teacher Training In India

There are lots of schools across the globe, where you can train as a yoga teacher, but there's something about India. Actually 5 things...

How Excessive Exercise Might Negatively Affect Your Health

How Excessive Exercise Might Negatively Affect Your Health

Let's bring to memory the proverb that says - too much of anything is bad. And workout is no exception here.

Your Gym Membership and Coronavirus

Your Gym Membership and Coronavirus

COVID-19 has impacted the exercise routines of many individuals. Here are some tips for what you can do at home and at the gym when they reopen to stay safe!

How to Find the Right Yoga Style for You

How to Find the Right Yoga Style for You

Do you want to begin your yoga journey but you don't know where to begin? Let us help you.

Top Five Yoga Poses Help You for Fighting Obesity

Top Five Yoga Poses Help You for Fighting Obesity

Yoga is considered to be an amazing practice to achieve spiritual enlightenment. But did you know that Yoga is also a great physical exercise?

Okay, So You Have Decided to Get Fit: Where Is a Good Place to Start?

Okay, So You Have Decided to Get Fit: Where Is a Good Place to Start?

Do you want to start exercising but have no clue where to begin? Let me guide you through your fitness journey!

How To Combat Common Fears In Joining A Group Fitness Class

How To Combat Common Fears In Joining A Group Fitness Class

Group fitness classes are a great way for you to have a successful workout. Whether you're a beginner or been working out forever, we want to guide you!

Why Fitness Is The Essence Of Overall Wellness

Why Fitness Is The Essence Of Overall Wellness

Fitness is the best medicine for your overall wellness. Whether it is a long workout or a short workout, we want to help you understand HOW!

Are 10 Minute Workouts Worth Doing?

Are 10 Minute Workouts Worth Doing?

We want to talk to you about the effectiveness of 10 minute workouts and how they can improve your overall health!

Improve Your Body With Recovery Workouts

Improve Your Body With Recovery Workouts

Exercise is one of the best natural medicines for your health. We want to share how you can improve your body and wellness through recovery workouts!

Health Benefits Of Yoga And Meditation

Health Benefits Of Yoga And Meditation

Yoga and meditation is a life changing experience. Lets dive in and talk about the health benefits of these practices!

Yoga - The Antidote to Arthritis and a Key to Healthy Aging

Yoga - The Antidote to Arthritis and a Key to Healthy Aging

Not only is yoga a fantastic workout, but it is also healing. Are you struggling with arthritis? Keep reading to see how yoga can naturally heal arthritis!

The History of Yoga - Where Did Yoga Come From?

The History of Yoga - Where Did Yoga Come From?

Yoga is a beautiful practice and fitness activity. But where was it originated? Read more to find out the origins of yoga and how it has become so popular!

Yoga Body, Yoga Spirit: Can We Have Both?

Yoga Body, Yoga Spirit: Can We Have Both?

How do you develop both a yoga body and spirit? Keep reading for some useful tips!

Recover from Depression, Anxiety, and Other Mental Disorders

Recover from Depression, Anxiety, and Other Mental Disorders

Mental disorders like depression and anxiety can hit anyone out of nowhere and the saddest part about it that people still do not realize the importance of it.

Basic skincare for men and women

Basic skincare for men and women

Skincare has no gender. Both men and women should take good care of their skin and make it feel alive and fresh at all times.

Boost your skin glow with these tips

Boost your skin glow with these tips

Who does now want to have a glowing skin that makes them feels better and boost their confidence.

Why Good Nutrition is Essential

Why Good Nutrition is Essential

For people looking to stay fit, nutrition is extremely important. No matter how hard you work in the gym, there won’t be any results until a good nutrition.

Fitness for Beginners- Things to Know

Fitness for Beginners- Things to Know

There is no hard and fast definition of fitness. In the most general of terms, fitness is a state of health where the body is able to do most activities freely.

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