Fitness

Strong muscles not only look good, but they prevent the risk of various problems such as arthritis and muscle pain, back and joint pain etc. Yoga is the answer!

There are many arm strength building exercises in modified yoga. Participants who practice these exercises will see and feel improvement FAST!

Gout happens to be a kind of inflammatory arthritis that can result in tenderness, pain, inflammation, and redness.

In case you are suffering from high blood pressure, you will be advised by your doctor on how to manage the condition.

Hypothyroidism is actually the condition when some essential thyroid hormones are not produced by your thyroid gland.

The majority of the individuals struggling with high pressure usually spend a considerable amount of money on prescription medications.

Yoga is an amazing practice both for your fitness and mental health. Here is some useful advice from a yoga instructor.

here is a certain cause for every discomfort or pain felt by you in the digestive tract.

Our kidneys are responsible for filtering excess fluid and waste from the blood so that they can be removed from the body by means of urine.

Although it might appear to you that you can do nothing for preventing winter viruses, it is not the actual fact.

At present, approximately 40 million Americans are suffering from diabetes. Apart from this, almost 90 million Americans are struggling with prediabetes.

Sleep is one of the best things that your body can experience. After a long and tiring day of work, most people wait to go home and hit the sack.

While everyone wants a clean face that looks fresh all the time, our faces do not understand that enough.

Leading a sedentary lifestyle and not focusing on what you are eating leads to several troubles with health. Constipation is definitely one of them.

Out of the most irritating things that humans need to face, one of the most annoying of them is having a cough.

Stretching before and after a workout is so important. Let's dive into the benefits of stretching and what flexibility really is!

Due to the COVID19 restrictions, working out at home has become a reality for many of us! Here are some motivational benefits to amplify your at home workouts!

There are lots of schools across the globe, where you can train as a yoga teacher, but there's something about India. Actually 5 things...

Let's bring to memory the proverb that says - too much of anything is bad. And workout is no exception here.

COVID-19 has impacted the exercise routines of many individuals. Here are some tips for what you can do at home and at the gym when they reopen to stay safe!

Do you want to begin your yoga journey but you don't know where to begin? Let us help you.

Yoga is considered to be an amazing practice to achieve spiritual enlightenment. But did you know that Yoga is also a great physical exercise?

Do you want to start exercising but have no clue where to begin? Let me guide you through your fitness journey!

Group fitness classes are a great way for you to have a successful workout. Whether you're a beginner or been working out forever, we want to guide you!

Fitness is the best medicine for your overall wellness. Whether it is a long workout or a short workout, we want to help you understand HOW!

We want to talk to you about the effectiveness of 10 minute workouts and how they can improve your overall health!

Exercise is one of the best natural medicines for your health. We want to share how you can improve your body and wellness through recovery workouts!

Yoga and meditation is a life changing experience. Lets dive in and talk about the health benefits of these practices!

Not only is yoga a fantastic workout, but it is also healing. Are you struggling with arthritis? Keep reading to see how yoga can naturally heal arthritis!

Yoga is a beautiful practice and fitness activity. But where was it originated? Read more to find out the origins of yoga and how it has become so popular!

How do you develop both a yoga body and spirit? Keep reading for some useful tips!

Mental disorders like depression and anxiety can hit anyone out of nowhere and the saddest part about it that people still do not realize the importance of it.

Skincare has no gender. Both men and women should take good care of their skin and make it feel alive and fresh at all times.

Who does now want to have a glowing skin that makes them feels better and boost their confidence.

For people looking to stay fit, nutrition is extremely important. No matter how hard you work in the gym, there won’t be any results until a good nutrition.

There is no hard and fast definition of fitness. In the most general of terms, fitness is a state of health where the body is able to do most activities freely.