Easy Exercises to Get Rid of a Double Chin

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Easy Exercises to Get Rid of a Double Chin

A double chin can be identified as a fat above the prominent chin and is about 3 inches wide. The appearance of a double chin depends on the distribution and lo

A double chin can be identified as a fat above the prominent chin and is about 3 inches wide. The appearance of a double chin depends on the distribution and location of fat in your body. Face Exercises for Chin are beneficial to maintain your double chin fat.

Our job is to lift the underlying fat and position it in the vertical plane. Below are 7 of the easiest exercises that can be done to remove a double chin.

Chest Presses

Chest presses help to get rid of the excess fat around the chin. When doing these, you'll need a bench press barbell and a cable resistance band, also called a chin puller.

Place the resistance band over the shoulders; loop it through your biceps and then your elbows. Next, lie down, pull your chin toward your chest and then straighten your arms. Repeat this 10 to 20 times and notice the difference between your double chin and your muscles.

Dips

Dips target the muscles around your chin and will help you get rid of a double chin. To perform this exercise, you'll need a set of elbow, ankle, and knee pads.

Lying on the ground, cross your arms over your chest and then extend them out in front of you. Try to keep your arms extended, at least shoulder-width apart. If your arms start to get tired, then straighten your arms out before lowering your body by bending your elbows and knees. Make sure you keep your back straight, your head in a neutral position, and your neck in line with your shoulders. This exercise will help to lift your chin and improve your posture. Try this Double Chin Face Yoga for better results.

Face-Lift Exercise

These facial exercises are beneficial to work on the muscles around your upper lips. In addition, it helps to prevent sagging. Open your mouth wide open while doing this exercise and flare your nostrils. You need to hold this position for 10 seconds before releasing it.

Chewing Gum

Yes, you read it in the right way. It may sound weird, but it’s true. Chewing gum is one of the simplest ways to reduce under-chin fat. Thus, while you chew gum, the face and chin muscles are continuously moving to lower the extra fat. In addition, it will make your jaw muscles strong due to chin exercise.

Burpees

Burpees are an intense workout that targets the glutes and the hamstrings, all the muscles that lie along the buttocks. A Burpee can target the fat at the back of your neck, so try to do a Burpee, but using the knees and a staggered stance with your feet shoulder-width apart. This will help you to tone your muscles while improving your posture. Try to do a Burpee while standing or on all fours.

Push-Ups

This exercise works the entire chest, including the shoulder muscles. To perform a push-up, you'll need a bench press barbell and a chin-up bar. Begin in a standing position, with your hands and feet shoulder-width apart. Then, bend your knees, so your shins are right next to your hands. Next, pull your arms into your chest while straightening your arms. Your elbows should be tucked against your chest. Keep your feet slightly wider than shoulder-width apart and lean back. Slowly push your body up and up until your chest is above the barbell. Repeat this 10 to 20 times to tone your muscles and improve your posture.

Roll the tongue

Keep your head upward, direct, roll, and stretch your tongue as much as you can towards your nose. Repeat this process in the same way, and hold it for 10 seconds. You can repeat the process after a 10-second break.

Final Words

Face exercises make your skin glowing and healthy. Do the above-mentioned facial exercises and get the best and fruitful results. Jawline Face Yoga is the most popular among girls to get attractive and shape jaws.