Does Hypnosis Work for Anxiety, Depression and Fear?
Hypnosis or Hypnotherapy is a technique that has been used for a long period for various mental health conditions such as anxiety, depression, and fear. During the process of Hypnotherapy, a highly trained and professional therapist makes use of therapeutic words, phrases, or techniques that may also involve guided relaxation, music, self-talk, or visualization.
You must be wondering as to what happens in Hypnosis or Hypnotherapy. The state of altered awareness in which you appear to be sleeping or in a meditative state is known as hypnosis.
Hypnosis and Anxiety-
Before knowing if and how hypnosis works for treating anxiety, you should have a clear-cut idea about what anxiety is. When you feel tense, have a rapid heartbeat, or sweat, due to the feeling of uneasiness and fear, you are having anxiety. Management of Anxiety in Perth reveals that people who have anxiety disorders would be aware that anxiety does not go away that easily. It will interfere in your daily life, making you disturbed and leaving people feeling overindulged.
Some of the symptoms of anxiety include-
● Shortness of breath
● Muscle tension
● Nervous stomach
● Increased heart rate
It is expected that hypnosis would help the individuals having anxiety as it brings them into a calm and relaxed state. In a discussion with an anxiety therapist in Perth, it is seen that those working on hypnotherapy must be aware that it works the best when it is combined with other psychological interventions, including cognitive-behavioral therapy (CBT) or exposure therapy.
Hypnosis and Depression-
You are aware of what hypnosis is, now we should know first as to what depression is. A serious mood disorder that alters and affects how one feels, thinks, and handles daily activities, is referred to as Depression. Many factors show that a person is in depression. Some of them are-
● Loss of interest
● Difficulty in Concentrating or Sleeping
● Persistent Anxious or Sad Mood.
As far as depression treatment in Perth is considered, hypnosis is an effective technique that would help in alleviating the symptoms of depression. People having major depression tend to have a decreased heart rate variability (HRV). Now, you must be thinking about what heart rate variability is. It is the variation in the team between consecutive heartbeats.
Hypnosis and Fear-
Many individuals experience fear. The technique of hypnotherapy can reduce the fear that people experience. Fear can also be a measure to know what quality of fear the person is experiencing. By measuring blood pressure and heart rate, one can know that.
Higher the blood pressure, more is the fear.
During Hypnotherapy, blood pressure is lowered so that the person comes in a relaxed and calm state. The person can redirect his mind away from the fear as the mind is eased during the therapy of hypnosis.
For more information on Hypnosis helps in treating anxiety, fear, and depression, get in touch with professionals at Dynamic Mind Change, which specializes in providing the best Hypnotherapists in Perth.
Disclaimer- The information provided in this content is just for educational purposes and is written by a professional writer. Contact us for better information about hypnosis and how it helps in treating anxiety, depression, and fear.