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Dr. Sara is committed to empowering extraordinary lives. She is an expert in spinal health and a ... more
Dr. Sara is committed to empowering extraordinary lives. She is an expert in spinal health and a dedicated wellness practitioner.
How to Let Your Emotions Work For You
Did you know that your posture, your health and your emotions are intimately linked?
Your Spine Helps You Perceive Your World
What do you think of when you think of your spine? It holds you up? Allows you to move? Gives you back pain?
Exercise Can Reduce Your Stress!
Those who exercise alongside their chiropractic care can reduce stress levels more significantly!
Five Gifts From Your Spine
The benefits of chiropractic care reach far beyond pain relief. Did you know caring for your spine can result in mental and emotional benefits as well?
Are you ready to reorganize your life?
A woman's journey in discovering Network Spinal Analysis and its unique approach to pain and healing.
Boost Your Immune System Naturally
Stop this seasons cold and flu season before it starts!
Unwind Your Spine
What the heck is Network Spinal Analysis and why does it work to unwind your spine? Donald Epstein shows us a demonstration!
Plant and Rake Without the Ache
Tips for a Healthy Back in the Garden
Lift Light to Shovel Right
Do you know the best ways to shovel snow to avoid future backaches? Here are some helpful tips to avoid having a winter wonderland result in a sore shoveller!
Concentration: Back-to-School Special
Do you have trouble staying on task? Do your children have trouble in school? Here are some tips and tricks to increase your family's ability to concentrate!
Posture: More than meets the eye
Taking a look at the physiological and functional effects poor posture can have! Plus some family fun exercises Dr. Sara created for the little ones!