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Discover how good your body was designed to feel, so you can do more of what you love. Chiropractic care can benefit the whole family!

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Is your Smartphone giving you a 'Tech Neck'?

Is your Smartphone giving you a 'Tech Neck'?

Most people that are on their smartphones are looking down with their head bent forward. This has created a new syndrome called Tech Neck!

Good Posture is a Good Habit

Good Posture is a Good Habit

Good posture often called a neutral spine can help you avoid back pain or injury. It’s good for your health and self-confidence.

The transition to Motherhood – Building a Community of Resources

The transition to Motherhood – Building a Community of Resources

Dr. Natasha and pregnancy & postpartum fitness instructor Mel Hagn discuss the benefits of chiropractic care and fitness during and after pregnancy.

IASTM Technique and Chiropractic Care

IASTM Technique and Chiropractic Care

Also known as Assisted Soft Tissue Mobilization, is a technique used to break up scar tissue resulting from injury or surgery and promote healing.

Dr. Natasha Hayden, Doctor of Chiropractic in Montreal

Dr. Natasha Hayden, Doctor of Chiropractic in Montreal

Becoming a Doctor of Chiropractic takes 7 – 8 years of schooling to be licensed and regulated, with continuing education requirements.

Chiropractic Care and Sports Performance

Chiropractic Care and Sports Performance

There’s a secret behind the success of many professional athletes. Many of the world's top athletes rely on Chiropractic care to stay at the top of their game.

Back Pain Brace during Pregnancy

Back Pain Brace during Pregnancy

A major consideration during pregnancy is the three of the joints of the pelvis, and their associated ligaments; two sacroiliac joints and one symphysis pubis.

Why Pediactric Chiropractic Care is Important

Why Pediactric Chiropractic Care is Important

Like adults, children and teens can also experience pain and injuries to the back, neck, knees, shoulders, and other components of the musculoskeletal system.

Lower Back Pain and Chiropractic Care

Lower Back Pain and Chiropractic Care

It’s been estimated that over 90% of us will deal with lower back pain at some point in our life.

Sleep Hygiene & Wellness – It takes a village to…

Sleep Hygiene & Wellness – It takes a village to…

Some people are aware that sleep is critical and want to improve their sleep, BUT they do not know how to begin to move towards sleep wellness.

Choosing a Backpack for School or Commuting to Work

Choosing a Backpack for School or Commuting to Work

Return to school has many parents concerned about finding the right backpacks. Children carry books, binders, laptops, lunches, and the weight can add up.

Headaches and Chiropractic Care

Headaches and Chiropractic Care

Headaches happen at some point for most people and can be quite a nuisance or in some cases quite debilitating. Chiropractic care can offer relief.

Your Partner in Health

Your Partner in Health

Natasha Hayden is a Montreal chiropractor that works with you to improve mobility and address lifestyle modifications so that you can stay active.

How Chiropractic Care can help in Pregnancy and Postpartum

How Chiropractic Care can help in Pregnancy and Postpartum

Dr. Natasha Hayden BSc DC, Montreal Chiropractor, speaks about her work with birth parents in pregnancy and postpartum.

What to Do for Lower Back Pain During Pregnancy

What to Do for Lower Back Pain During Pregnancy

Due to a growing belly and hormonal changes during pregnancy, more than 60 percent of pregnant women experience lower back pain.

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