Intermittent Fasting & How to Get Started?
Know more about intermittent fasting, fasting regimes and how to get started intermittent fasting.
Intermittent fasting is one of the diets that getting popular recently. It is more focused on when to eat rather than what to eat. For some people, this strategy works pretty well for weight loss, but does it effective for long-term weight loss goals? Let's get to know.
What is Intermittent Fasting?
For a specific period, getting abstaining from food is fasting. In fasting, when we avoid eating food for long enough, our body starts using body fat for energy rather than using glucose.
It is similar to restricting calories to lose weight. When we burn more calories than we eat, our body reacts similarly and uses stored fat for energy.
Two Popular Fasting Regimes
The 16/8 Method is one of the regimes in which people fast for 16 long hours and then eat all their calories in 8 hours.
In 5:2 intermittent fasting, people naturally eat their meals for five days of the week and then fast for the next two days.
How to Start Intermittent Fasting?
If you have never been fasting before, start slowly until you get used to it. Here are some of the tips you can follow to get started.
Consult with your doctor first if you're on any medication. Some medications aren't suitable for fasting, such as if you're on diabetes medication, fasting can be harmful.
Ensure to eat nutritional food while losing weight. You can add a weight loss meal replacement shake into your diet to restrict calories while getting the essential nutrients the body requires. The right combination of nutrients and protein keeps you full for longer and helps build lean muscles.
Look for Symptoms
Notice the symptoms you're getting while fasting. People often face symptoms like headaches, mood changes and low energy. These symptoms may resolve when the body gets used to fasting.
You can start slow and finish eating before the evening. After establishing that as a habit, you can slowly start delaying your breakfast until you combine it with lunch.