Foods Sources That Are Rich In Vitamin D

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Foods Sources That Are Rich In Vitamin D

Vitamin D deficiency has grown to be such a big problem internationally that all age groups, from children to the elderly, are at risk.

Research and recent trend have proven that vitamin D and its role in our overall health journey is growing tremendously. We understand that vitamin D affects many bodily functions, including bone health. Research also suggests low vitamin D levels may be a risk factor for autoimmune diseases. Several people don't get sufficient vitamin D.