Spin Classes & Group Rides at the Flying Money in Campbellville
Get yourself in shape for whatever drives you! Let Colin teach you how to make the best use of your bike and abilities.
Starting Thursday Jan 7th at 7:30pm – Indoor Cycling Classes at the Old Campbellville Lions Hall brought to you by the Flying Monkey Bike Shop!!
Please respond via email to confirm your spot – we are almost full already!! A schedule will follow with sign up and prices.
Start-Up Class Schedule:
- Tuesdays 7:30pm-8:30pm
- Thursdays 7:30pm-8:30pm
- Saturdays 9:00am-10:00am
- one hour workout led by a cycling instructor with music!!
Designed for people new (and experienced) to indoor cycling and or children (old enough to fit the bikes – we have 4 special bikes with lower seatposts). The idea is to give people an introduction to cycling, build a base of fitness and have you ready for the road (if you choose) by spring!!
We have 17 Saris Phantom 3 indoor bikes (https://www.cycleops.com/product/phantom-3-indoor-cycle)
These bikes are arguably the best indoor training bikes available. They have power, cadence, calorie count, heart rate etc.
There will also be Saris Fluid trainers and Tacx rollers (if you want to bring your own bike)
There are men’s and women’s change rooms and bathrooms
Water and some drinks will be available (cash only)
Flying monkey will have specials on shoes, pedals and clothing for our fearless newbie cyclists
Plenty of parking out front!!
first ride is free… $15/class after that or $12/class with 10-pack