Core Confidence Network

Learning about pelvic health should be easily accessible to everyone and tracking our progress is just as important.

I recall when I was first pregnant; I bought The Pregnancy Bible and read it diligently every day to see what was happening to me and my babe….

Learn how to train women safely and effectively through all life's stages with advanced knowledge of the core and pelvic floor.

As a low-impact therapy, aquatic exercise is ideal for pregnancy pain relief. Increased buoyancy, greater flexibility and less risk of falls are also benefits.

Hormones are referred to as the body’s chemical messengers. There are around 200 different hormones in the human body.

Join Kim Vopni, The Vagina Coach, and her trusted speakers for a fun and informative night out!

The technique was developed in Spain and is a training system that combines low-pressure postures, breath training, myofascial stretching and neurodynamics.

Pelvic floor physiotherapy can help with challenges like incontinence and organ prolapse and regain a sense of control and confidence in your life.

Are you struggling with pelvic floor symptoms consuming your thoughts and interfering with your quality of life? Are you considering surgery as an option?

As our bodies change over time, our health needs change too. We will discuss the different stages with information to support wherever you are on your path.

I believe midwives play a huge role in protecting the perineum which in my world is huge in terms of preventing some aspects of pelvic floor dysfunction.

Do you decrease your water intake to avoid having to go to the bathroom throughout the day?

How to care for your body while you are pregnant or recently postpartum, can often be confusing and difficult to know exactly what is right for you.

Diastasis recti, or diastasis as it is more commonly referred, is composed of two straps of muscle (“six-pack”) held at the midline by the Linea Alba.

With so much conflicting information about how to care for your postpartum body and exercise postpartum, it can be easy to feel overwhelmed.

If you’re approaching the age of menopause, you may be unsure, or even a little fearful, of what to expect. Menopause is often surrounded negative undertones.

High heels can be beautiful and sexy, but they can also be a problem for your posture, spine, and back.

Women’s health trends continue to influence the health decisions of women, stemming from the ongoing pandemic.

Reconstructive surgery aims at restoring the anatomy of the pelvic floor and eliminate bothersome symptoms from incontinence and prolapse.

I am a mother and personal trainer who has been specializing in women's health for over 17 years and was a personal trainer for anyone for 6 years prior.

Incontinence, chronic back pain, and organ prolapse are common challenges for women but not something you need to live with or accept as normal.

With the holiday season and all the festivities, feelings of comfort and joy may not be the first thing that comes to mind for many women.

This post is about my decision to have surgery for my prolapse, a rectocele, that I have lived with for over 8 years now.

Incontinence is any unwanted loss of urine at any time and any amount. There is a solution.

The pelvic floor is muscles, ligaments, connective tissues, nerves that support the bladder, uterus, vagina, and rectum to help the pelvic organs stay in place.

SI joint dysfunction (Sacroiliac) results in inflammation and can be debilitating. Scoliosis can be a trigger.

How many bathroom trips do you make during the night? Nocturia (nighttime urination) is common with women suffering from Sleep Apnea.

You're growing as your baby is growing. This can lead to increased pressure in the pelvis and muscles surrounding the vulva, that may create discomfort.

Everyone knows the benefits of exercise. Pregnancy is a time when exercise is key, for a fit pregnancy and for the benefit of baby too!

During pregnancy, the growing uterus stretches the muscles in the abdomen and the connective tissue (the linea alba) to make more room for the baby.

With cravings raging it is sometimes a challenge to eat clean and healthy during pregnancy, so we thought we would share a few ideas.

The majority of women have been or will become pregnant at some point in their life. Having a Pelvic Health professional on your health care team is key!

Urinary incontinence in women is very common and kegel exercises are often the initial prescription but…

Birth is a very physically and emotionally demanding event and just like we would train for a marathon, we need to train for birth!

Women are natural nurturers and we often forget the most important person to take care of during our pregnancy. Ourselves!!

Menstrual pain happens when the muscles in the uterus contract, causing cramping. The pelvic floor and back can also feel achey.