Pelvic Health 101

Pelvic Health 101

Learning about pelvic health should be easily accessible to everyone and tracking our progress is just as important.

So many things influence our pelvic health and we need to pay extra attention to this important part of our body so we can live life fully and without suffering.

Optimal pelvic health is more than the absence of dysfunction, it is about having the best possible functioning bladder, bowel, and reproductive organs. It plays such an important part in our physical, mental, social, and sexual wellness.

The Buff Muff App is your portable Pelvic Health Wellness Toolkit.

It's like Pelvic Floor Preventive Medicine!

From pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans, this is the all-in-one app for your pelvic floor.

Everything you need to master your pelvic health.

The download of Buff Muff is free of charge.

You get free instant access to Pelvic Health 101 and that includes:

  • Pelvic Health 101 (pelvic floor exercise to improve your pelvic health)
  • ABC Challenge (alignment, breathing, and coordination for your pelvic floor)
Buff Muff App

The ABC Challenge

This is a 7-day challenge that introduces you to pelvic floor fitness.

A is for Alignment - Your posture dictates your alignment and your alignment plays a significant role in how the pelvic floor works as part of the core.

B is for Breathing - The foundation exercise is the Core Breath. It cannot be emphasized enough how important this exercise is.

C is for Coordination - The Core Breath is powerful but when you add it to movement, it becomes even more powerful! This is the secret sauce!

The app is also for women who have NO SYMPTOMS and are looking to be proactive about their pelvic health so that they never get the common symptoms many women struggle with.

About the App

The Buff Muff Challenge teaches you how to do Kegels correctly and also shows you how to incorporate them into movement to make them so much more effective! You can find the challenge and a lot of other amazing info in the Buff Muff App.

The optional monthly membership will truly transform your core and pelvic floor! You will get a variety of different workouts to choose from, delicious meal plans to help your whole-body health, guest expert interviews, and of course, the famous 28 Day Buff Muff Challenge.

On top of that, you will be part of a community where you can ask questions and seek support!

Buff Muff App

Available on Android HERE

Available on i-Phone HERE

This app (iphone or android) will change the way you workout for the better and set you on the path of habitual pelvic floor fitness.



You will see a reduction or elimination of leaks, a reduction or elimination of back pain, and those feelings of things ‘just not being right down there’ will ease.

Thank you, I wish you a healthy well-lived life! Kim Vopni, creator of The Buff Muff App.