The Core Confidence Network is your destination for health and wellness information for vagina owners (with a heavy emphasis on pelvic health because that is the source of our core confidence) through pregnancy, motherhood and menopause.
As a low-impact therapy, aquatic exercise is ideal for pregnancy pain relief. Increased buoyancy, greater flexibility and less risk of falls are also benefits.
Pelvic floor physiotherapy can help with challenges like incontinence and organ prolapse and regain a sense of control and confidence in your life.
Are you struggling with pelvic floor symptoms consuming your thoughts and interfering with your quality of life? Are you considering surgery as an option?
How to care for your body while you are pregnant or recently postpartum, can often be confusing and difficult to know exactly what is right for you.
Diastasis recti, or diastasis as it is more commonly referred, is composed of two straps of muscle (“six-pack”) held at the midline by the Linea Alba.
If you’re approaching the age of menopause, you may be unsure, or even a little fearful, of what to expect. Menopause is often surrounded negative undertones.
High heels can be beautiful and sexy, but they can also be a problem for your posture, spine, and back.
Incontinence, chronic back pain, and organ prolapse are common challenges for women but not something you need to live with or accept as normal.
With the holiday season and all the festivities, feelings of comfort and joy may not be the first thing that comes to mind for many women.
This post is about my decision to have surgery for my prolapse, a rectocele, that I have lived with for over 8 years now.
The majority of women have been or will become pregnant at some point in their life. Having a Pelvic Health professional on your health care team is key!
Urinary incontinence in women is very common and kegel exercises are often the initial prescription but…
Birth is a very physically and emotionally demanding event and just like we would train for a marathon, we need to train for birth!
Women are natural nurturers and we often forget the most important person to take care of during our pregnancy. Ourselves!!
Menstrual pain happens when the muscles in the uterus contract, causing cramping. The pelvic floor and back can also feel achey.
Pelvic floor exercise like Kegels is helpful for prolapse but other types of exercise are too. Don't let prolapse stop you from moving!