Hormone Balancing Foods for Women
A diet packed with highly nutritious food can drastically reduce the symptoms of hormonal imbalance such as depression, mood swings, acne, and weight gain.
Don't you just love those days where your weight gain doesn't seem to make any sense and you just don’t understand where your mood is coming from? Even worse, it seems to change without warning! Some days you fit into this and not that and some days you feel good about life, your relationships and some days you don't. In my Health Coaching practice I find that this is a common experience for many women. Fortunately, there are foods that can effectively improve your mood.
By simply eating the right food, you can experience a great difference in your energy and mood. A diet packed with highly nutritious food can drastically reduce the symptoms of hormonal imbalance such as depression, mood swings, acne, and weight gain. Below I've put together a list of hormone-balancing food for women.
Hormone Balancing Foods
Are you familiar with the blue-green algae found in ponds and lakes? Well, it is known as Spirulina and it contains high amounts of magnesium, calcium, and potassium. It is rich in hormone-balancing nutrients, which can help reduce mood problems, cramps, inflammation, and breast tenderness. Therefore, it can reduce the risk of blood sugar problems by resolving the root cause of hormonal imbalance.
- Cod Liver Oil
Cod liver oil is a historically popular remedy for its nutritional content. Fortunately, the contemporary variety is much tastier than its predecessors. Cod liver oil is rich in essential concentrated hormone-balancing nutrients such as Vitamin A and omega 3s that help address mood problems, inflammation, and fluid balance. Furthermore, regular consumption of fermented cod liver oil can also improve potency.
Cod Liver Oil
Vitex is also called Chaste Tree Berry, which is a powerful medicinal herb. This is especially ideal for women’s health because it helps produce high progesterone levels. Vitex can help relieve PMS symptoms such as depressed mood, irritability, headache, skin disorder, fatigue, bloating, breast fullness or sleeplessness. Vitex tincture gives you the best results and can be added to herbal teas.
- Bee Pollen
In traditional Chinese medicine, bee pollen is specifically used to increase energy, reduce cravings, improve digestion, and build iron. Bee pollen is considered a complete food and is a great source of proteins and other important nutrients such as folic acid and vitamin B. These nutrients are effective in balancing hormones, improving your mood, and stabilizing weight.
Avocados are great sources of the good fats that are essential for hormone synthesis. The nutrients from avocados help your skin release and circulate the hormones necessary to stay healthy. It is recommended to eat a half an avocado per day to get a beneficial amount of fiber, monounsaturated fatty acids, vitamins C and E, potassium and lutein.
Salmon is good for your brain and heart health. It also balances your hormones because it contains omega-3 fatty acids, which serve as a major building block for hormone synthesis. Its anti-inflammatory properties can help fight skin irritations, including eczema and acne. Click here for some delicious salmon recipes.
Benefits Of Functional Lab Testing For Women
To stay healthy as well as balance your hormones, you need to eat the right food. The foods on the above list can produce amazing results. Put an end to your mood swings and other hormonal imbalance symptoms. Give these a try today!
Don't forget if you need help with hormone imbalance and digestive issues so you can improve your health, lose unwanted weight and stay healthy then click on the Ask The Health Coach button below to learn more about working with me. You can also visit my website by clicking here.