7 Confirmed Facts About Coconut Oil and Why They Matter: [Infographic]
Coconut oil goes beyond the tropical flavor it adds to cooking. Read about these facts about coconut oil and its surprising benefits.
You have probably heard about organic extra virgin coconut oil and all this buzz about how wonderful it really is. Yes, we adore coconut oil too. And it goes well beyond the tropical flavor it adds to cooking. Coconut oil and all its variations are good for you! The most recent cutting edge scientific information confirms that organic coconut oil is heart healthy. There are many uses and benefits we can get from this coconut product.
With all the positive reviews and feedback from users, we believe extra virgin coconut oil deserves the title “superfood.” Also, it deserves a place among all the other foods that keep us healthy and prevent and cure disease.
Still unsure about adding virgin coconut oil to your diet?
Let us convince you with these seven amazing facts about coconut oil.
1. Coconut Oil Contains Saturated Fats
The saturated fats found in extra virgin coconut oil are Medium Chain Triglycerides (MCT) or Medium Chain Fatty Acids (MCFA). These are different from the saturated fats from animal sources. Metabolized MCTs go straight to the liver and become a quick source of energy. These water-soluble molecules contain anticonvulsant and antiepileptic compounds which may have therapeutic effects on brain disorders like epilepsy and Alzheimer’s disease.
Almost 50% of the fatty acid from organic coconut oil is Lauric Acid. It also eases digestion and found to help digestive disorders, like irritable bowel syndrome and other chronic digestive disorders. After digestion, coconut oil forms a monoglyceride called monolaurin. Both lauric acid and monolaurin can kill harmful pathogens, such as bacteria, viruses, and fungi.
The fatty acids in virgin coconut oil have antimicrobial properties and can provide protection against various infections.
2. Coconut Oil Boosts Metabolism and Helps Keep Weight Off
Having a speedy metabolism benefits the body’s immune system and keeps weight off. In a study performed by researchers from Journal of Nutrition, participants who consumed two tablespoons of coconut oil per day burned more kilojoules compared to those who consumed less. The MCTs found in virgin coconut oil can increase energy expenditure compared to the same amount of calories from long-chain fats. At the same time, Ketone Bodies may help reduce appetite, leading to easier weight management.
3. Coconut Oil May Improve Blood Cholesterol Levels
It was mentioned that virgin coconut oil contains saturated fats which used to be considered unhealthy. But recent studies have proven this claim wrong. In fact, unprocessed saturated fats are an important part of a healthy diet and should be consumed regularly.
Saturated fats raise the good cholesterol, called HDL and change the LDL cholesterol to a benign subtype. Extra virgin coconut oil improves the ratio of Total, LDL, HDL cholesterol, which may translate to a reduced risk of heart disease.
4. Coconut Oil Is Great For Baking and Cooking
The saturated fats in coconut oil are highly resistant to oxidation. And coconut oil has a smoking point of 350 degrees Fahrenheit which makes in perfect for medium-high heat cooking methods, like frying, sautéing and baking. Many cooks also use extra virgin coconut oil as a 1:1 substitute for butter, shortening or other vegetable oils in baked goods. In its solid form, extra virgin coconut oil works as a dairy-free option in recipes. People who follow a paleo diet will love organic coconut oil.
5. Coconut Oil is Nourishing Skin Care for Adults and Babies
Coconut oil contains good fats. Short chain and saturated fatty acids are nourishing to the skin and encourage wound healing. Studies show that virgin coconut oil can penetrate the skin on a deeper level because of its low molecular weight and the way it bonds with proteins. Aside from using it as a lotion, it also has inflammatory properties and can treat skin conditions like eczema and psoriasis.
Using extra virgin coconut oil as a massage oil on newborns can improve thermoregulation and encourage healthy weight gain. A study in India showed that there was a significant increase in weight gain. Aside from that, it has an impact on newborns when used in massages.
6. Coconut Oil is Great for Hair- and Scalp-Care Routines
Coconut oil is a popular ingredient in shampoos, conditioners and hair care products because it is rich in antimicrobial properties, lauric acid, MCFA/MCT. All these help keep our crowning glory healthy by strengthening hair, conditioning the scalp and adding volume and shine. Extra virgin coconut oil penetrates the hair shaft to reduce protein loss, correct hair damage and protect hair from the sun. And even better — it is all natural!
This natural product is also effective in both lice prevention and treatment.
7. Coconut Oil Helps Pets Too!
When we say virgin coconut oil can be used on anything, we really mean it! It can even help our beloved pets. It balances the thyroid, aids overweight dogs in losing weight and increases their energy level. All this is possible because of MCTs and lauric acid contained in virgin coconut oil. MCTs are an immediate source of “fuel” to can enhance the athletic performance of your pet. While Lauric Acid has antibacterial, antifungal and antiviral properties to help keep skin and coat healthy and shining.
In addition, Virgin Coconut Oil protects from illness and speeds up healing.
Sounds convincing, right? Extra virgin coconut oil has so many uses and benefits that it deserves a superstar spot in your cupboard! You, your body, your house, your pets will enjoy these and more benefits of coconut oil. Tell us what you think of this powerful gift from nature!