What is Keto Diet Food Plan?

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What is Keto Diet Food Plan?

Today we are going to tell you about the keto diet food plan. B

By following this diet your body will consume low amount of carbohydrates that will result loses weight rapidly.

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Let us tell you that by including carbohydrates as a small portion in the food, your body uses the fat stored inside insulin as energy. This helps in reducing fat from the body faster. But it would be better if you start this diet with the advice of an expert. So now let's know about the foods included in the keto diet:

Breakfast

While following the keto diet, you can eat egg or omelet in the meat. Or avocado is a good option for vegetarians. Apart from this, butter, cheese, flaxseeds, dry fruits like walnuts and almonds and chia seeds can be included in the Keto breakfast diet.

Lunch

You can eat vegetables like cabbage, gourd, kale, tomato, brinjal, okra, broccoli, bitter gourd under keto diet. Also keep in mind that you should not eat rice or roti. Because they contain a lot of carbs. And if you are a non-vegetarian, you can have a bowl of chicken.

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Evening snacks

If you are following a keto diet, then you should include dry fruits like coconut, almonds and walnuts as well as sprout salad in your evening snacks.

Dinner

You can eat chicken, soya paneer i.e. tofu, paneer curry, and fish food etc.

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